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  • Vegan yellow seitan curry from Soulara plant based ready made meals

Yellow Seitan Curry

Yellow Seitan Curry

$13.20
450 g
Tax included.

Rich, mildly spiced and beautifully silky — our Thai-style yellow coconut curry wraps vegan duck in a fragrant golden sauce that clings and coats with every spoonful. Green beans and broccoli keep it vibrant and textured, and the whole thing is served over fluffy white rice to soak up every last drop of that sauce. Comfort food with a passport.

Spice Level: Mild 🌶️

Ingredients:
Basmati Rice (33%), Seitan (18%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9%), Green Beans (5%), Yellow Curry Paste (3%), Coriander, Minced Garlic, Minced Ginger, Olive Oil.

Allergen Contains: wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2370kJ / 566Cal
Protein: 25.4g
Fat,total: 15.2g
- saturated: 10.7g
Carbohydrate: 74g
-sugar: 13.2g
Dietary Fibre: 13.7g
Sodium: 1250mg
Calcium: 176.7mg

Average quantity per serve: 100g
Energy: 526kJ / 126Cal
Protein: 5.6g
Fat,total: 3g
- saturated: 2.4g
Carbohydrate: 16.4g
-sugar: 2.9g
Dietary Fibre: 3g
Sodium: 278mg
Calcium: 39.3mg

Size

No Added Nuts

566

CAL

25

P

74

C

15

F

Ingredients

Basmati Rice (33%), Seitan (18%) ( Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9%), Green Beans (5%), Yellow Curry Paste (3%), Coriander, Minced Garlic, Minced Ginger, Olive Oil

Allergens

Contains: wheat, gluten

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2370kJ / 566Cal

    526kJ / 126Cal

  • Protein

    25.4g

    5.6g

  • Fat Total

    15.2g

    3g

  • - saturated

    10.7g

    2.4g

  • Carbohydrate

    74g

    16.4g

  • - sugars

    13.2g

    2.9g

  • Dietary Fibre

    13.7g

    3g

  • Sodium

    1250mg

    278mg

  • Calcium

    176.7mg

    39.3mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why Soulara

  • 🏆

    award-winning

    Our award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world

  • ✨

    innovative

    We were one of the first in the space and are always pushing the quality of our products and service

  • 🇦🇺

    local

    We’re Aussie-owned and made, and wherever we can source our ingredients locally