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  • Vegan yellow seitan curry from Soulara plant based ready made meals

Yellow Seitan Curry

Yellow Seitan Curry

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

Thai-style yellow coconut curry of vegan "duck", green beans and broccoli with a side of fluffy white rice.

Ingredients:
Basmati Rice (33%), Seitan (18%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9%), Green Beans (5%), Yellow Curry Paste (3%), Coriander, Minced Garlic, Minced Ginger, Olive Oil.

Allergen Contains: wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2370kJ / 566Cal
Protein: 25.4g
Fat,total: 15.2g
- saturated: 10.7g
Carbohydrate: 74g
-sugar: 13.2g
Dietary Fibre: 13.7g
Sodium: 1250mg
Calcium: 176.7mg

Average quantity per serve: 100g
Energy: 526kJ / 126Cal
Protein: 5.6g
Fat,total: 3g
- saturated: 2.4g
Carbohydrate: 16.4g
-sugar: 2.9g
Dietary Fibre: 3g
Sodium: 278mg
Calcium: 39.3mg

Size

No Added Nuts

566

CAL

25

P

74

C

15

F

Ingredients

Basmati Rice (33%), Seitan (18%) ( Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9%), Green Beans (5%), Yellow Curry Paste (3%), Coriander, Minced Garlic, Minced Ginger, Olive Oil

Allergens

Contains: wheat, gluten

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2370kJ / 566Cal

    526kJ / 126Cal

  • Protein

    25.4g

    5.6g

  • Fat Total

    15.2g

    3g

  • - saturated

    10.7g

    2.4g

  • Carbohydrate

    74g

    16.4g

  • - sugars

    13.2g

    2.9g

  • Dietary Fibre

    13.7g

    3g

  • Sodium

    1250mg

    278mg

  • Calcium

    176.7mg

    39.3mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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