A mildly spicy West African stew of sweet potato, peanuts and legumes. Served with long grain rice and rich with the evocative flavours of fenugreek, cumin, turmeric and paprika.
Ingredients:
Basmati Rice (33%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (11%) (Borlotti Beans, Water, Salt), Potato (10%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Arlic, Lemon Juice, Minced Iner, Olive Oil, Carrot, Salt, Round Coriander, Fenureek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes.
Allergen Contains: peanut
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2620kJ / 626Cal
Protein: 21.3g
Fat,total: 21.4g
- saturated: 3.6g
Carbohydrate: 79.9g
-sugar: 9.3g
Dietary Fibre: 13.3g
Sodium: 840mg
Calcium: 156mg
Average quantity per serve: 100g
Energy: 582kJ / 139Cal
Protein: 4.7g
Fat,total: 5g
- saturated: 0.8g
Carbohydrate: 17.8g
-sugar: 2.1g
Dietary Fibre: 3g
Sodium: 187mg
Calcium: 34.6mg
No Added Gluten
No Added Wheat
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626
CAL
21
P
80
C
21
F
Ingredients
Ingredients
Basmati Rice (33%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (11%) (Borlotti Beans, Water, Salt), Potato (10%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Arlic, Lemon Juice, Minced Iner, Olive Oil, Carrot, Salt, Round Coriander, Fenureek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes
Allergens
Contains: peanut
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2620kJ / 626Cal
582kJ / 139Cal
-
Protein
21.3g
4.7g
-
Fat Total
21.4g
5g
-
- saturated
3.6g
0.8g
-
Carbohydrate
79.9g
17.8g
-
- sugars
9
2.1g
-
Dietary Fibre
3g
3g
-
Sodium
13.3g
187mg
-
Calcium
840mg
34.6mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
