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African Peanut Stew

African Peanut Stew

Sale price $13.30 AUD Regular price was $14.00 AUD
450 g
Tax included.

A mildly spicy West African stew of sweet potato, peanuts and legumes. Served with long grain rice and rich with the evocative flavours of fenugreek, cumin, turmeric and paprika.

Ingredients:
Basmati Rice (33%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (11%) (Borlotti Beans, Water, Salt), Potato (10%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Arlic, Lemon Juice, Minced Iner, Olive Oil, Carrot, Salt, Round Coriander, Fenureek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes.


Allergen Contains: peanut

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2620kJ / 626Cal
Protein: 21.3g
Fat,total: 21.4g
- saturated: 3.6g
Carbohydrate: 79.9g
-sugar: 9.3g
Dietary Fibre: 13.3g
Sodium: 840mg
Calcium: 156mg

Average quantity per serve: 100g
Energy: 582kJ / 139Cal
Protein: 4.7g
Fat,total: 5g
- saturated: 0.8g
Carbohydrate: 17.8g
-sugar: 2.1g
Dietary Fibre: 3g
Sodium: 187mg
Calcium: 34.6mg

Size

No Added Gluten

No Added Wheat

626

CAL

21

P

80

C

21

F

Ingredients

Basmati Rice (33%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (11%) (Borlotti Beans, Water, Salt), Potato (10%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Arlic, Lemon Juice, Minced Iner, Olive Oil, Carrot, Salt, Round Coriander, Fenureek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes

Allergens

Contains: peanut

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2620kJ / 626Cal

    582kJ / 139Cal

  • Protein

    21.3g

    4.7g

  • Fat Total

    21.4g

    5g

  • - saturated

    3.6g

    0.8g

  • Carbohydrate

    79.9g

    17.8g

  • - sugars

    9

    2.1g

  • Dietary Fibre

    3g

    3g

  • Sodium

    13.3g

    187mg

  • Calcium

    840mg

    34.6mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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