A mildly spicy West African stew of sweet potato, peanuts and legumes. Served with long grain rice and rich with the evocative flavours of fenugreek, cumin, turmeric and paprika.
Ingredients:
Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (12%) (Borlotti Beans, Water, Salt), Potato (11%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil, Carrot, Salt, Ground Coriander, Fenugreek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes.
Allergen Contains: peanut
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2020kJ / 482Cal
Protein: 16.9g
Fat, total: 17.8g
- saturated: 3g
Carbohydrate: 57.9g
-sugar:7.7g
Dietary Fibre: 10.8g
Sodium: 699mg
Calcium: 129mg
Average quantity per serve: 100g
Energy: 577kJ / 138Cal
Protein: 4.8g
Fat, total: 5.1g
- saturated: 0.9g
Carbohydrate: 16.5g
-sugar: 2.2g
Dietary Fibre: 3.1g
Sodium: 200mg
Calcium: 36.9mg
No Added Gluten
No Added Wheat
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482
CAL
17
P
58
C
18
F
Ingredients
Ingredients
Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (12%) (Borlotti Beans, Water, Salt), Potato (11%), Sweet Potato (9%), Peanut Butter (4%), Peanut(4%), Onion, Spinach, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil, Carrot, Salt, Ground Coriander, Fenugreek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes
Allergens
Contains: peanut
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2020kJ / 482Cal
577kJ / 138Cal
-
Protein
16.9g
4.8g
-
Fat Total
17.8g
5.1g
-
- saturated
3g
0.9g
-
Carbohydrate
57.9g
16.5g
-
- sugars
7.7g
2.2g
-
Dietary Fibre
10.8g
3.1g
-
Sodium
699mg
200mg
-
Calcium
129mg
36.9mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
