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African Peanut Stew

African Peanut Stew

Sale price $12.11 AUD Regular price was $12.75 AUD
350 g
Tax included.

A mildly spicy West African stew of sweet potato, peanuts and legumes. Served with long grain rice and rich with the evocative flavours of fenugreek, cumin, turmeric and paprika.

Ingredients:

Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (12%) (Borlotti Beans, Water, Salt), Potato (11%), Sweet Potato (9%), Peanut Butter (4%), Peanut (4%), Onion, Spinach, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil, Carrot, Salt, Ground Coriander, Fenugreek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes.

Allergen Contains: peanut

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 350g
Energy: 2020kJ / 482Cal
Protein: 16.9g
Fat, total: 17.8g
- saturated: 3g
Carbohydrate: 57.9g
-sugar:7.7g
Dietary Fibre: 10.8g
Sodium: 699mg
Calcium: 129mg

Average quantity per serve: 100g
Energy: 577kJ / 138Cal
Protein: 4.8g
Fat, total: 5.1g
- saturated: 0.9g
Carbohydrate: 16.5g
-sugar: 2.2g
Dietary Fibre: 3.1g
Sodium: 200mg
Calcium: 36.9mg

Size

No Added Gluten

No Added Wheat

482

CAL

17

P

58

C

18

F

Ingredients

Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Borlotti Beans (12%) (Borlotti Beans, Water, Salt), Potato (11%), Sweet Potato (9%), Peanut Butter (4%), Peanut(4%), Onion, Spinach, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil, Carrot, Salt, Ground Coriander, Fenugreek Seed, Cumin, Smoked Paprika, Turmeric, Chilli Flakes

Allergens

Contains: peanut

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2020kJ / 482Cal

    577kJ / 138Cal

  • Protein

    16.9g

    4.8g

  • Fat Total

    17.8g

    5.1g

  • - saturated

    3g

    0.9g

  • Carbohydrate

    57.9g

    16.5g

  • - sugars

    7.7g

    2.2g

  • Dietary Fibre

    10.8g

    3.1g

  • Sodium

    699mg

    200mg

  • Calcium

    129mg

    36.9mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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