Hard tofu coated in olive oil, garlic and onion powder and Szechuan pepper, then baked until crispy and delicious. Tossed with a sticky, house-made chilli dressing from shallots, garlic, ginger, lime, and sesame oil seasoned with star anise, cumin, cardamom and chilli flakes with the crunch of crispy fried onions. Served with brown rice cooked with green peas, edamame, sesame and spring onions. Amazing flavours and textures make this a house fave.
Ingredients:
Brown Rice (26%), Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Edamame (12%) (Soybean), Green Peas (12%), Spring Onion (4.5%), Lime Juice, Sesame Oil (Contains Soy), Shallot (2.5%), Soy Sauce, Vegan Mushroom Sauce (1.5%) (Contains Soy, Wheat), Minced Garlic, Minced Ginger, Corn Flour, Olive Oil, Coconut Sugar, Fried Onion (0.5%), Salt, Cumin, Garlic Powder, Onion Powder, Chilli Flakes, Sesame Seeds, Cardamom, Star Anise, Black Pepper, Szechuan Pepper.
Allergen Contains: soy, sesame, wheat, gluten
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2310kJ / 551Cal
Protein: 23.1g
Fat,total: 26.2g
- saturated: 3.9g
Carbohydrate: 49.5g
-sugar: 7.4g
Dietary Fibre: 13.4g
Sodium: 991mg
Calcium: 521.5mg
Iron: 10.9mg
Zinc: 3.7mg
Average quantity per serve: 100g
Energy: 659kJ / 158Cal
Protein: 6.6g
Fat,total: 7.5g
- saturated: 1.1g
Carbohydrate: 14.2g
-sugar: 2.1g
Dietary Fibre: 3.8g
Sodium: 283mg
Calcium: 149mg
Iron: 3.1mg
Zinc: 1.1mg
No Added Dairy
No Added Nuts
551
CAL
23
P
50
C
26
F
Ingredients
Ingredients
Brown Rice (26%), Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Edamame (12%) (Soybean), Green Peas (12%), Spring Onion (4.5%), Lime Juice, Sesame Oil (Contains Soy), Shallot (2.5%), Soy Sauce, Vegan Mushroom Sauce (1.5%) (Contains Soy, Wheat), Minced Garlic, Minced Ginger, Corn Flour, Olive Oil, Coconut Sugar, Fried Onion (0.5%), Salt, Cumin, Garlic Powder, Onion Powder, Chilli Flakes, Sesame Seeds, Cardamom, Star Anise, Black Pepper, Szechuan Pepper.
Allergens
Contains: soy, sesame, wheat, gluten
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2310kJ / 551Cal
659kJ / 158Cal
-
Protein
23.1g
6.6g
-
Fat Total
26.2g
7.5g
-
- saturated
3.9g
1.1g
-
Carbohydrate
49.5g
14.2g
-
- sugars
7.4g
2.1g
-
Dietary Fibre
13.4g
3.8g
-
Sodium
991mg
283mg
-
Calcium
521.5mg
149mg
-
Iron
10.9mg
3.1mg
-
Zinc
3.7mg
1.1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately