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Four-Mushroom Stroganoff

Four-Mushroom Stroganoff

Not one mushroom, not two — four. Button, Swiss brown, dried porcini and mushroom nuggets come together in a deeply rich, dairy-free stroganoff sauce that layers earthy, umami-forward flavour at every turn. Tossed through al dente spaghetti for a pasta dish that's indulgent in the best possible way. The kind of dinner you think about the next day.

Ingredients:
Pasta (42%) (Durum Wheat Semolina), Mushroom Nuggets (17%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Mushroom (11%) (Mushroom, Water, Salt, Citric Acid), Swiss Brown Mushroom (11%), Plant Based Cream (7%) (Lentil Milk (Water, Lentil Protein), Vegetable Oil, Sugar, Modified Corn Starch, Emulsifiers (Sucrose, Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Sunflower Lecithin) Vegetable Gum (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-carotene)), Shallot, Parsley, Red Wine, Olive Pomace Oil, Minced Garlic, Wholegrain Mustard, Tomato Paste, Lemon Juice, Paprika, Porcini Mushroom (0.2%), Salt, Stock Powder, Black Pepper, Mixed Herbs.

Allergen Contains: wheat, gluten, soy

Allergen May Contain: egg, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2090kJ / 499Cal
Protein: 19.5g 
Fat,total: 23.9g 
- saturated: 12.8g 
Carbohydrate: 43g 
-sugar: 3.8g 
Dietary Fibre: 17g 
Sodium: 1040mg
Iron: 4.3mg
Niacin: 3mg
Vitamin E: 1.8mg

Average quantity per serve: 100g
Energy: 597kJ / 143Cal
Protein: 5.6g 
Fat,total: 6.8g 
- saturated: 3.7g 
Carbohydrate: 12.3g 
-sugar: 1.1g 
Dietary Fibre: 4.8g 
Sodium: 296mg
Iron: 1.2mg
Niacin: 0.9mg
Vitamin E: 0.5mg

20g

Protein

43

Carbs

24

Fiber

$12.20
350 g
Large
Four-Mushroom Stroganoff

Four-Mushroom Stroganoff

499 Cal · 20 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Pasta (42%) (Durum Wheat Semolina), Mushroom Nuggets (17%) (Mushroom, Textured Soy Protein (Soy Protein, Wheat Flour, Vegetable Oil), Vegetable Gum, Soy Flour, Vegetable Oil, Vegetarian Seasonings, Salt), Mushroom (11%) (Mushroom, Water, Salt, Citric Acid), Swiss Brown Mushroom (11%), Plant Based Cream (7%) (Lentil Milk (Water, Lentil Protein), Vegetable Oil, Sugar, Modified Corn Starch, Emulsifiers (Sucrose, Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Sunflower Lecithin) Vegetable Gum (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-carotene)), Shallot, Parsley, Red Wine, Olive Pomace Oil, Minced Garlic, Wholegrain Mustard, Tomato Paste, Lemon Juice, Paprika, Porcini Mushroom (0.2%), Salt, Stock Powder, Black Pepper, Mixed Herbs.

Allergens

Contains: wheat, gluten, soy

May Contain: egg, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2090kJ / 499Cal

    597kJ / 143Cal

  • Protein

    19.5g

    5.6g

  • Fat Total

    23.9g

    6.8g

  • - saturated

    12.8g

    3.7g

  • Carbohydrate

    43g

    12.3g

  • - sugars

    3.8g

    1.1g

  • Dietary Fibre

    17g

    4.8g

  • Sodium

    1040mg

    296mg

  • Iron

    4.3mg

    1.2g

  • Niacin

    3mg

    0.9mg

  • Vitamin E

    1.8mg

    0.5mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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