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Greek-Style Pasta Bake

Greek-Style Pasta Bake

A hearty bake that tastes like it's been cooking for hours — because it has. Plant-based mince simmered in white wine with tomato, eggplant, onion, celery and carrot, seasoned with oregano, cinnamon and cloves until everything melds into something deeply fragrant and warming. Baked through with penne and finished with a silky, creamy vegan béchamel, then served with steamed broccoli for a little freshness. A dish that earns its place at any table.

Ingredients:

Soy Milk (24%) (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Pasta (22%) (Durum Wheat Semolina), Broccoli (14%), Plant-based Mince (Water, Soy Protein, Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Crushed Tomato (6%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Eggplant (4.5%), Onion, Margarine, Olive Pomace Oil, Wheat Flour, Tomato Paste, Minced Garlic, White Wine, Vegetable Stock Powder, Parsley, Coconut Sugar, Cinnamon, Salt, Nutmeg, Oregano, Cloves, White Pepper, Black Pepper.

Allergen Contains: wheat, gluten, soy

Allergen May Contain: egg, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1990kJ / 474Cal 
Protein: 21.7g 
Fat,total: 23.7g 
- saturated: 5.1g 
Carbohydrate: 39.4g 
-sugar: 8.2g 
Dietary Fibre: 8.8g 
Sodium: 733mg
Calcium: 273.2mg
Iron: 5.5mg
Vitamin E: 8mg

Average quantity per serve: 100g
Energy: 567kJ / 136Cal 
Protein: 6.2g 
Fat,total: 6.8g 
- saturated: 1.4g 
Carbohydrate: 11.2g 
-sugar: 2.4g 
Dietary Fibre: 2.5g 
Sodium: 209mg
Calcium: 78.1mg
Iron: 1.6mg
Vitamin E: 2.3mg

22g

Protein

39

Carbs

24

Fiber

$12.20
350 g
Large

No Added Dairy

No Added Nuts
Greek-Style Pasta Bake

Greek-Style Pasta Bake

474 Cal · 22 Protein

$12.20
$12.20

Delivered fresh

Australia wide

Pause or cancel anytime

Ingredients

Soy Milk (24%) (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Pasta (22%) (Durum Wheat Semolina), Broccoli (14%), Plant-based Mince (Water, Soy Protein, Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Crushed Tomato (6%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Eggplant (4.5%), Onion, Margarine, Olive Pomace Oil, Wheat Flour, Tomato Paste, Minced Garlic, White Wine, Vegetable Stock Powder, Parsley, Coconut Sugar, Cinnamon, Salt, Nutmeg, Oregano, Cloves, White Pepper, Black Pepper.

Allergens

Contains: wheat, gluten, soy

May Contain: egg, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1990kJ / 474Cal

    567kJ / 136Cal

  • Protein

    21.7g

    6.2g

  • Fat Total

    23.7g

    6.8g

  • - saturated

    5.1g

    1.4g

  • Carbohydrate

    39.4g

    11.2g

  • - sugars

    8.2g

    2.4g

  • Dietary Fibre

    8.8g

    2.5g

  • Sodium

    733mg

    209mg

  • Calcium

    273.2mg

    78.1mg

  • Iron

    5.5mg

    1.6mg

  • Vitamin E

    8mg

    2.3mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why you'll love it

Ready in 3 mins

Heat and eat.
No prep, no stress.

Plant-powered protein

35g of plant protein
to fuel your day.

Chef made

Crafted by our
culinary team.

Delivered fresh

Made weekly and
delivered to your doorstep.

More plants. Less thinking.

Fresh, chef-made meals delivered to your door.

Build your box

Why 150,000+ Australians choose Soulara

4.8 average rating from 380 reviews

Award-winning

Passionate experts in plant-based cuisine.

Chef made

Every meal is created by chefs for incredible taste and nutrition.

Australian owned

Proudly Aussie-owned and made with local & global ingredients.

Common Questions

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.

Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.

Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.

Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.

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