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Mushroom Korma & Mash

Mushroom Korma & Mash

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

Fragrant and spiced, our button mushroom korma with masala mash takes this classic curry and gives it a plant-based makeover.

Ingredients:
Potato (44%), Button Mushroom (19%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Soy Milk, Olive Oil, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Ground Coriander, Garam Masala, Cardamom.


Allergen Contains: soy


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1370kJ / 326Cal
Protein: 9.1g
Fat,total: 18.2g
- saturated: 11.8g
Carbohydrate: 26.5g
-sugar: 5.5g
Dietary Fibre: 7g
Sodium: 686mg
Calcium: 99.4mg

Average quantity per serve: 100g
Energy: 390kJ / 93Cal
Protein: 2.6g
Fat,total: 5.2g 
- saturated: 3.4g
Carbohydrate: 7.6g
-sugar: 1.6g
Dietary Fibre: 2g
Sodium: 196mg
Calcium: 28.4mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

326

CAL

9

P

27

C

18

F

Ingredients

Potato (44%), Button Mushroom (19%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Soy Milk, Olive Oil, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Ground Coriander, Garam Masala, Cardamom

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1370kJ / 326Cal

    390kJ / 93Cal

  • Protein

    9.1g

    2.6g

  • Fat Total

    18.2g

    5.2g

  • - saturated

    11.8g

    3.4g

  • Carbohydrate

    26.5g

    7.6g

  • - sugars

    5.5g

    1.6g

  • Dietary Fibre

    7g

    2g

  • Sodium

    686mg

    196mg

  • Calcium

    99.4mg

    28.4mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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