A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli, zucchini and served with rice noodles.
Ingredients:
Rice Noodles (28%) (Rice Flour, Water), Firm Tofu (21%) (Water, Soybean, Firming Agent (516)), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (6%), Carrot (6%), Green Beans (6%), Zucchini (6%), Water, Red Capsicum (2.5%), Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste (Contains Soy), Coconut Sugar, Olive Oil, Coriander, Lemongrass, Red Chilli, Salt, Cumin, Ground Coriander, Minced Ginger, Sesame Seeds, Galangal, Black Pepper, Dried Red Chilli, Turmeric.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2030kJ / 486Cal
Protein: 19.2g
Fat,total: 23.8g
- saturated: 13.5g
Carbohydrate: 43.8g
-sugar: 8.3g
Dietary Fibre: 9.3g
Sodium: 730mg
Calcium: 381.8mg
Iron: 5.6mg
Vitamin A: 550μg
Average quantity per serve: 100g
Energy: 452kJ / 108Cal
Protein: 4.3g
Fat,total: 5.3g
- saturated: 3g
Carbohydrate: 9.7g
-sugar: 1.8g
Dietary Fibre: 2.1g
Sodium: 162mg
Calcium: 84.9mg
Iron: 1.2mg
Vitamin A: 122.2μg
No Added Gluten
No Added Nuts
No Added Wheat
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486
CAL
19
P
44
C
24
F
Ingredients
Ingredients
Rice Noodles (28%) (Rice Flour, Water), Firm Tofu (21%) (Water, Soybean, Firming Agent (516)), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Broccoli (6%), Carrot (6%), Green Beans (6%), Zucchini (6%), Water, Red Capsicum (2.5%), Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste (Contains Soy), Coconut Sugar, Olive Oil, Coriander, Lemongrass, Red Chilli, Salt, Cumin, Ground Coriander, Minced Ginger, Sesame Seeds, Galangal, Black Pepper, Dried Red Chilli, Turmeric.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2030kJ / 486Cal
452kJ / 108Cal
-
Protein
19.2g
4.3g
-
Fat Total
23.8g
5.3g
-
- saturated
13.5g
3g
-
Carbohydrate
43.8g
9.7g
-
- sugars
8.3g
1.8g
-
Dietary Fibre
9.3g
2.1g
-
Sodium
730mg
162mg
-
Calcium
381.8mg
84.9mg
-
Iron
5.6mg
1.2mg
-
Vitamin A
550μg
122.2μg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
