A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli, zucchini and served with rice noodles.
Ingredients:
Rice Noodles (28%) (Rice Flour, Water), Firm Tofu (23%) (Water, Soybean, Firming Agent (516)), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Green Beans, Broccoli (6%), Carrot, Zucchini, Red Capsicum, Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste (Contains Soy), Coconut Sugar, Olive Oil, Coriander, Lemongrass, Red Chilli, Salt, Minced Ginger, Cumin, Ground Coriander, Sesame Seeds, Galangal, Black Pepper, Dried Red Chilli, Turmeric.
Allergen Contains: soy, sesame.
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2190kJ / 522Cal
Protein: 26.6g
Fat,total: 22.9g
- saturated: 14.8g
Carbohydrate: 50.3g
-sugar: 9.7g
Dietary Fibre: 8.6g
Sodium: 762mg
Calcium: 142mg
Average quantity per serve: 100g
Energy: 486kJ / 116Cal
Protein: 5.9g
Fat,total: 5g
- saturated: 3.3g
Carbohydrate: 11.2g
-sugar: 2.2g
Dietary Fibre: 1.9g
Sodium: 169mg
Calcium: 31.5mg
No Added Gluten
No Added Nuts
No Added Wheat
522
CAL
27
P
50
C
23
F
Ingredients
Ingredients
Rice Noodles (28%) (Rice Flour, Water), Firm Tofu (23%) (Water, Soybean, Firming Agent (516)), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Green Beans, Broccoli (6%), Carrot, Zucchini, Red Capsicum, Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste (Contains Soy ), Coconut Sugar, Olive Oil, Coriander, Lemongrass, Red Chilli, Salt, Minced Ginger, Cumin, Ground Coriander, Sesame Seeds, Galangal, Black Pepper, Dried Red Chilli, Turmeric
Allergens
Contains: soy, sesame.
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2190kJ / 522Cal
486kJ / 116Cal
-
Protein
26.6g
5.9g
-
Fat Total
22.9g
5g
-
- saturated
14.8g
3.3g
-
Carbohydrate
50.3g
11.2g
-
- sugars
9.7g
2.2g
-
Dietary Fibre
8.6g
1.9g
-
Sodium
762mg
169mg
-
Calcium
142mg
31.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately