New & Improved Recipe
A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli and zucchini, now served with rice for a heartier, more satisfying meal experience.
Ingredients:
Basmati Rice (28%), Firm Tofu (21%) (Water, Soybean, Firming Agent (516)), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Carrot (6%), Broccoli (6%), Green Beans (6%), Zucchini (6%), Water, Red Capsicum (2.5%), Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste (Contains Soy), Coconut Sugar, Coriander, Olive Pomace Oil, Lemongrass, Red Chilli, Salt, Cumin, Ground Coriander, Minced Ginger, Galangal, Black Pepper, Dried Red Chilli, Turmeric.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, sulphites, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1710kJ / 408Cal
Protein: 15.5g
Fat,total: 17.5g
- saturated: 10.4g
Carbohydrate: 42.7g
-sugar: 7g
Dietary Fibre: 7.4g
Sodium: 564mg
Calcium: 294.5mg
Iron: 4.1mg
Vitamin A: 463.3μg
Average quantity per serve: 100g
Energy: 488kJ / 117Cal
Protein: 4.4g
Fat,total: 5g
- saturated: 3g
Carbohydrate: 12.2g
-sugar: 2g
Dietary Fibre: 2.1g
Sodium: 161mg
Calcium: 84.1mg
Iron: 1.2mg
Vitamin A: 132.4μg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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408
CAL
16
P
43
C
18
F
Ingredients
Ingredients
Basmati Rice (28%), Firm Tofu (21%) (Water, Soybean, Firming Agent (516)), Coconut Cream (12%) (Coconut Cream, Stabilisers (415, 412, 407)), Carrot (6%), Broccoli (6%), Green Beans (6%), Zucchini (6%), Water, Red Capsicum (2.5%), Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste (Contains Soy), Coconut Sugar, Coriander, Olive Pomace Oil, Lemongrass, Red Chilli, Salt, Cumin, Ground Coriander, Minced Ginger, Galangal, Black Pepper, Dried Red Chilli, Turmeric.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, sulphites, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1710kJ / 408Cal
488kJ / 117Cal
-
Protein
15.5g
4.4g
-
Fat Total
17.5g
5g
-
- saturated
10.4g
3g
-
Carbohydrate
42.7g
12.2g
-
- sugars
7g
2g
-
Dietary Fibre
7.4g
2.1g
-
Sodium
564mg
161mg
-
Calcium
294.5mg
84.1mg
-
Iron
4.1mg
1.2mg
-
Vitamin A
463.3μg
132.4μg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
