Mildly spiced tomato and cauliflower veggies served with a tofu zucchini and mint raita and saffron rice. A soulful classic with a sophisticated twist.
Ingredients:
Firm Tofu (34%) (Water, Soybean, Firming Agent (516)), Water, Cauliflower (11%), Basmati Rice (9%), Silken Tofu (7%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Shallot, Zucchini (3.5%), Sundried Tomato (3%) (Sulphites), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron.
Allergen Contains: soy, sulphites
Allergen May Contain:
wheat, gluten, lupin, milk, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2240kJ / 536Cal
Protein: 20.4g
Fat,total: 30.3g
- saturated: 4.9g
Carbohydrate: 42g
-sugar: 3.9g
Dietary Fibre: 7.8g
Sodium: 672mg
Calcium: 433.2mg
Average quantity per serve: 100g
Energy: 641kJ / 153Cal
Protein: 5.8g
Fat,total: 8.7g
- saturated: 1.4g
Carbohydrate: 12g
-sugar: 1.1g
Dietary Fibre: 2.2g
Sodium: 192mg
Calcium: 123.8mg
No Added Gluten
No Added Nuts
No Added Wheat
Couldn't load pickup availability
536
CAL
20
P
42
C
30
F
Ingredients
Ingredients
Firm Tofu (34%) (Water, Soybean, Firming Agent (516)), Water, Cauliflower (11%), Basmati Rice (9%), Silken Tofu (7%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Shallot, Zucchini (3.5%), Sundried Tomato (3%) (Sulphites), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron.
Allergens
Contains: soy, sulphites
May Contain: wheat, gluten, lupin, milk, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2240kJ / 536Cal
641kJ / 153Cal
-
Protein
20.4g
5.8g
-
Fat Total
30.3g
8.7g
-
- saturated
4.9g
1.4g
-
Carbohydrate
42g
12g
-
- sugars
3.9g
1.1g
-
Dietary Fibre
7.8g
2.2g
-
Sodium
672mg
192mg
-
Calcium
433.2mg
123.8mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
