Delivered fresh
Shepherd's Pie w Kale
Shepherd's Pie w Kale
The kind of shepherd's pie that earns its place as a cold-weather staple. Herbed mushrooms, lentils and carrots sautéed together until deep and savoury, then topped with a golden mash that blends potato and sweet potato for a little sweetness that balances the richness below. Served with a healthy side of kale that adds colour, nutrition and a gentle bitterness to round everything out. Comforting, wholesome and completely satisfying.
Ingredients:
Plant-based Mince (19%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2090kJ / 500Cal
Protein: 34.9g
Fat,total: 17.1g
- saturated: 4.2g
Carbohydrate: 41.5g
-sugar: 10.7g
Dietary Fibre: 20.3g
Sodium: 1470mg
Iron: 8.2mg
Niacin: 3.6mg
Vitamin E: 3.6mg
Average quantity per serve: 100g
Energy: 465kJ / 111Cal
Protein: 7.8g
Fat,total: 3.8g
- saturated: 0.9g
Carbohydrate: 9.2g
-sugar: 2.4g
Dietary Fibre: 4.5g
Sodium: 328mg
Iron: 1.8mg
Niacin: 0.8mg
Vitamin E: 0.8mg
35g
Protein
42
Carbs
17
Fiber
Regular price
$13.20
450 g
Unit price
per
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
Shepherd's Pie w Kale
500 Cal · 35 Protein
$13.20
Ingredients
Ingredients
Plant-based Mince (19%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2090kJ / 500Cal
465kJ / 111Cal
-
Protein
34.9g
7.8g
-
Fat Total
17.1g
3.8g
-
- saturated
4.2g
0.9g
-
Carbohydrate
41.5g
9.2g
-
- sugars
10.7g
2.4g
-
Dietary Fibre
20.3g
4.5g
-
Sodium
1470mg
328mg
-
Iron
8.2mg
1.8mg
-
Niacin
3.6mg
0.8mg
-
Vitamin E
3.6mg
0.8mg
Instructions
Instructions
Why you'll love it
Ready in 3 mins
Heat and eat.
No prep, no stress.
Plant-powered protein
35g of plant protein
to fuel your day.
Chef made
Crafted by our
culinary team.
Delivered fresh
Made weekly and
delivered to your doorstep.
Why 150,000+ Australians choose Soulara
4.8 average rating from 380 reviews
Common Questions
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.