Herbed mushrooms, lentils and carrots sauté and topped with a mashed potato/sweet potato blend. Served with a healthy side of kale.
Ingredients:
v2mince (19%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Flavour, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Button Mushroom (6%), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2070kJ / 495Cal
Protein: 35.3g
Fat,total: 17.1g
- saturated: 4.2g
Carbohydrate: 40.1g
-sugar: 10.7g
Dietary Fibre: 20g
Sodium: 1360mg
Iron: 8.1mg
Niacin: 4mg
Vitamin E: 3.6mg
Average quantity per serve: 100g
Energy: 460kJ / 110Cal
Protein: 7.8g
Fat,total: 3.8g
- saturated: 0.9g
Carbohydrate: 8.9g
-sugar: 2.4g
Dietary Fibre: 4.5g
Sodium: 302mg
Iron: 1.8mg
Niacin: 0.9mg
Vitamin E: 0.8mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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495
CAL
35
P
40
C
17
F
Ingredients
Ingredients
v2mince (19%) (Water,Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Flavour, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Button Mushroom (6%), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2070kJ / 495Cal
460kJ / 110Cal
-
Protein
35.3g
7.8g
-
Fat Total
17.1g
3.8g
-
- saturated
4.2g
0.9g
-
Carbohydrate
40.1g
8.9g
-
- sugars
10.7g
2.4g
-
Dietary Fibre
20g
4.5g
-
Sodium
1360mg
302mg
-
Iron
8.1mg
1.8mg
-
Niacin
4mg
0.9mg
-
Vitamin E
3.6mg
0.8mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
