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Shepherd's Pie w Kale

Shepherd's Pie w Kale

Sale price $13.30 AUD Regular price was $14.00 AUD
450 g
Tax included.

Herbed mushrooms, lentils and carrots sauté and topped with a mashed potato/sweet potato blend. Served with a healthy side of kale.

Ingredients:
Potato (20%), Green Peas, Kale (11%), Sweet Potato (11%), Soy Textured Vegetable Protein (7%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper.


Allergen Contains: soy.

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 1970kJ / 472Cal
Protein: 33.1g
Fat,total: 11.8g
- saturated: 1.8g
Carbohydrate: 52.5g
-sugar: 13.3g
Dietary Fibre: 15.6g
Sodium: 1060mg
Calcium: 222mg

Average quantity per serve: 100g
Energy: 439kJ / 105Cal
Protein: 7.4g
Fat,total: 3g
- saturated: 0.4g
Carbohydrate: 11.7g
-sugar: 3g
Dietary Fibre: 3.5g
Sodium: 235mg
Calcium: 49.3mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

472

CAL

33

P

53

C

12

F

Ingredients

Potato (20%), Green Peas, Kale (11%), Sweet Potato (11%), Soy Textured Vegetable Protein (7%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper

Allergens

Contains: soy.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1970kJ / 472Cal

    439kJ / 105Cal

  • Protein

    33.1g

    7.4g

  • Fat Total

    11.8g

    3g

  • - saturated

    1.8g

    0.4g

  • Carbohydrate

    52.5g

    11.7g

  • - sugars

    13.3g

    3g

  • Dietary Fibre

    15.6g

    3.5g

  • Sodium

    1060mg

    235mg

  • Calcium

    222mg

    49.3mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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