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  • Shepherd's Pie w Kale

Shepherd's Pie w Kale

Shepherd's Pie w Kale

$12.45
From $11.21 was $13.30 (buy more, save more)
450 g
Tax included.

Herbed mushrooms, lentils and carrots sauté and topped with a mashed potato/sweet potato blend. Served with a healthy side of kale.

Ingredients:
v2mince (19%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2090kJ / 500Cal
Protein: 34.9g 
Fat,total: 17.1g 
- saturated: 4.2g 
Carbohydrate: 41.5g 
-sugar: 10.7g 
Dietary Fibre: 20.3g 
Sodium: 1470mg
Iron: 8.2mg
Niacin: 3.6mg
Vitamin E: 3.6mg

Average quantity per serve: 100g
Energy: 465kJ / 111Cal
Protein: 7.8g 
Fat,total: 3.8g 
- saturated: 0.9g 
Carbohydrate: 9.2g 
-sugar: 2.4g 
Dietary Fibre: 4.5g 
Sodium: 328mg 
Iron: 1.8mg
Niacin: 0.8mg
Vitamin E: 0.8mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

500

CAL

35

P

42

C

17

F

Ingredients

v2mince (19%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2090kJ / 500Cal

    465kJ / 111Cal

  • Protein

    34.9g

    7.8g

  • Fat Total

    17.1g

    3.8g

  • - saturated

    4.2g

    0.9g

  • Carbohydrate

    41.5g

    9.2g

  • - sugars

    10.7g

    2.4g

  • Dietary Fibre

    20.3g

    4.5g

  • Sodium

    1470mg

    328mg

  • Iron

    8.2mg

    1.8mg

  • Niacin

    3.6mg

    0.8mg

  • Vitamin E

    3.6mg

    0.8mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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