Delivered fresh
Shepherd's Pie w Kale
Shepherd's Pie w Kale
The kind of shepherd's pie that earns its place as a cold-weather staple. Herbed mushrooms, lentils and carrots sautéed together until deep and savoury, then topped with a golden mash that blends potato and sweet potato for a little sweetness that balances the richness below. Served with a healthy side of kale that adds colour, nutrition and a gentle bitterness to round everything out. Comforting, wholesome and completely satisfying.
Ingredients:
Plant-based Mince (20%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (18%), Green Peas (12%), Sweet Potato (9%), Kale (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1650kJ / 395Cal
Protein: 27.5g
Fat,total: 13.7g
- saturated: 3.4g
Carbohydrate: 32.6g
-sugar: 8.3g
Dietary Fibre: 15.9g
Sodium: 1180mg
Iron: 6.4mg
Niacin: 2.8mg
Vitamin E: 2.7mg
Average quantity per serve: 100g
Energy: 472kJ / 113Cal
Protein: 7.8g
Fat,total: 3.9g
- saturated: 1g
Carbohydrate: 9.3g
-sugar: 2.4g
Dietary Fibre: 4.5g
Sodium: 336mg
Iron: 1.8mg
Niacin: 0.8mg
Vitamin E: 0.8mg
28g
Protein
33
Carbs
14
Fiber
Regular price
$12.20
350 g
Unit price
per
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
Shepherd's Pie w Kale
395 Cal · 28 Protein
$12.20
Ingredients
Ingredients
Plant-based Mince (20%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (18%), Green Peas (12%), Sweet Potato (9%), Kale (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1650kJ / 395Cal
472kJ / 113Cal
-
Protein
27.5g
7.8g
-
Fat Total
13.7g
3.9g
-
- saturated
3.4g
1g
-
Carbohydrate
32.6g
9.3g
-
- sugars
8.3g
2.4g
-
Dietary Fibre
15.9g
4.5g
-
Sodium
1180mg
336mg
-
Iron
6.4mg
1.8mg
-
Niacin
2.8mg
0.8mg
-
Vitamin E
2.7mg
0.8mg
Instructions
Instructions
Why you'll love it
Ready in 3 mins
Heat and eat.
No prep, no stress.
Plant-powered protein
35g of plant protein
to fuel your day.
Chef made
Crafted by our
culinary team.
Delivered fresh
Made weekly and
delivered to your doorstep.
Why 150,000+ Australians choose Soulara
4.8 average rating from 380 reviews
Common Questions
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.
Many of our meals are designed to provide a balanced source of protein, helping you stay satisfied throughout the day.
Our meals are delivered fresh and are ready to enjoy or store according to the packaging instructions.
Meals typically stay fresh for several days when refrigerated. Refer to the use-by date on each meal.
Yes, many meals can be heated in the oven. Please follow the heating instructions provided on the packaging.