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  • Shepherd's Pie w Kale

Shepherd's Pie w Kale

Shepherd's Pie w Kale

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

Herbed mushrooms, lentils and carrots sauté and topped with a mashed potato/sweet potato blend. Served with a healthy side of kale.

Ingredients:
Potato (21%), Green Peas, Sweet Potato (11%), Kale (9%), Soy Textured Vegetable Protein (8%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper.

Allergen Contains: soy.


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 350g
Energy: 1560kJ / 373Cal
Protein: 26g
Fat,total: 9.4g
- saturated: 1.4g
Carbohydrate: 41.5g
-sugar: 10.4g
Dietary Fibre: 12.1g
Sodium: 842mg
Calcium: 163mg

Average quantity per serve: 100g
Energy: 446kJ / 106Cal
Protein: 7.4g
Fat,total: 3g
- saturated: 0.4g
Carbohydrate: 11.9g
-sugar: 3g
Dietary Fibre: 3.5g
Sodium: 241mg
Calcium: 46.5mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

373

CAL

26

P

42

C

9

F

Ingredients

Potato (21%), Green Peas, Sweet Potato (11%), Kale (9%), Soy Textured Vegetable Protein (8%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper

Allergens

Contains: soy.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1560kJ / 373Cal

    446kJ / 106Cal

  • Protein

    26g

    7.4g

  • Fat Total

    9.4g

    3g

  • - saturated

    1.4g

    0.4g

  • Carbohydrate

    41.5g

    11.9g

  • - sugars

    10.4g

    3g

  • Dietary Fibre

    12.1g

    3.5g

  • Sodium

    842mg

    241mg

  • Calcium

    163mg

    46.5mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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