Tofu tossed in garam masala, coconut oil and agave, oven-baked then smothered in a delicious Indian palak curry of spinach, coconut cream and crushed tomatoes with ginger, fenugreek, cumin and coriander and fresh chillis. Served with carrot-loaded white rice.
Ingredients:
Firm Tofu (32%) (Water, Soybean, Firming Agent (516)), Basmati Rice (28%), Coconut Cream (15%) (Coconut Cream, Stabilisers (415, 412, 407)), Spinach (15%), Onion, Crushed Tomato (1.5%), Coconut Oil, Agave Syrup, Red Chilli (0.5%), Minced Garlic (0.5%), Minced Ginger (0.5%), Carrot, Salt, Garam Masala (0.5%), Fenugreek Seed, Lemon Juice, Cumin, Ground Coriander, Black Pepper.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2220kJ / 532Cal
Protein: 22.3g
Fat,total: 28.5g
- saturated: 18.5g
Carbohydrate: 41.9g
-sugar: 5.7g
Dietary Fibre: 11g
Sodium: 906mg
Calcium: 569.7mg
Iron: 8.1mg
Zinc: 3.8mg
Average quantity per serve: 100g
Energy: 636kJ / 152Cal
Protein: 6.4g
Fat,total: 8.2g
- saturated: 5.3g
Carbohydrate: 12g
-sugar: 1.6g
Dietary Fibre: 3.1g
Sodium: 259mg
Calcium: 162.8mg
Iron: 2.3mg
Zinc: 1.1mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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532
CAL
22
P
42
C
29
F
Ingredients
Ingredients
Firm Tofu (32%) (Water,Soybean, Firming Agent (516)), Basmati Rice (28%), Coconut Cream (15%) (Coconut Cream, Stabilisers (415, 412, 407)), Spinach (15%), Onion, Crushed Tomato (1.5%), Coconut Oil, Agave Syrup, Red Chilli (0.5%), Minced Garlic (0.5%), Minced Ginger (0.5%), Carrot, Salt, Garam Masala (0.5%), Fenugreek Seed, Lemon Juice, Cumin, Ground Coriander, Black Pepper.
Allergens
Contains: soy
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2220kJ / 532Cal
636kJ / 152Cal
-
Protein
22.3g
6.4g
-
Fat Total
28.5g
8.2g
-
- saturated
18.5g
5.3g
-
Carbohydrate
41.9g
12g
-
- sugars
5.7g
1.6g
-
Dietary Fibre
11g
3.1g
-
Sodium
906mg
259mg
-
Calcium
569.7mg
162.8mg
-
Iron
8.1mg
2.3mg
-
Zinc
3.8mg
1.1mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
