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Spinach & Tofu Curry

Spinach & Tofu Curry

Regular price
From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
Sale price Regular price
350 g
Tax included.

Tofu tossed in garam masala, coconut oil and agave, oven-baked then smothered in a delicious Indian palak curry of spinach, coconut cream and crushed tomatoes with ginger, fenugreek, cumin and coriander and fresh chillis. Served with carrot-loaded white rice.

Ingredients:

Firm Tofu (32%) (Water, Soybean, Firming Agent (516)), Basmati Rice (28%), Coconut Cream (15%) (Coconut Cream, Stabilisers (415, 412, 407)), Spinach (15%), Onion, Crushed Tomato (1.5%), Coconut Oil, Agave Syrup, Red Chilli (0.5%), Minced Garlic (0.5%), Minced Ginger (0.5%), Carrot, Salt, Garam Masala (0.5%), Fenugreek Seed, Lemon Juice, Cumin, Ground Coriander, Black Pepper.

Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2220kJ / 532Cal 
Protein: 22.3g 
Fat,total: 28.5g 
- saturated: 18.5g 
Carbohydrate: 41.9g 
-sugar: 5.7g 
Dietary Fibre: 11g 
Sodium: 906mg
Calcium: 569.7mg
Iron: 8.1mg
Zinc: 3.8mg

Average quantity per serve: 100g
Energy: 636kJ / 152Cal
Protein: 6.4g 
Fat,total: 8.2g 
- saturated: 5.3g 
Carbohydrate: 12g 
-sugar: 1.6g 
Dietary Fibre: 3.1g 
Sodium: 259mg
Calcium: 162.8mg
Iron: 2.3mg
Zinc: 1.1mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

532

CAL

22

P

42

C

29

F

Ingredients

Firm Tofu (32%) (Water,Soybean, Firming Agent (516)), Basmati Rice (28%), Coconut Cream (15%) (Coconut Cream, Stabilisers (415, 412, 407)), Spinach (15%), Onion, Crushed Tomato (1.5%), Coconut Oil, Agave Syrup, Red Chilli (0.5%), Minced Garlic (0.5%), Minced Ginger (0.5%), Carrot, Salt, Garam Masala (0.5%), Fenugreek Seed, Lemon Juice, Cumin, Ground Coriander, Black Pepper.

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2220kJ / 532Cal

    636kJ / 152Cal

  • Protein

    22.3g

    6.4g

  • Fat Total

    28.5g

    8.2g

  • - saturated

    18.5g

    5.3g

  • Carbohydrate

    41.9g

    12g

  • - sugars

    5.7g

    1.6g

  • Dietary Fibre

    11g

    3.1g

  • Sodium

    906mg

    259mg

  • Calcium

    569.7mg

    162.8mg

  • Iron

    8.1mg

    2.3mg

  • Zinc

    3.8mg

    1.1mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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