A nourishing bowl of tender broccoli florets with roasted chickpeas, edamame, shredded carrot, mushrooms and spring onion, in a garlic, ginger and rice wine vinegar dressing.
Ingredients:
Broccoli (34%), Chickpeas (17%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Edamame (17%) (Soybean), Swiss Brown Mushroom (8%), Carrot (7%), Spring Onion, Olive Oil, Minced Garlic, Rice Wine Vinegar, Soy Sauce, Minced Ginger, Sesame Oil (Contains Soy), Salt, Coconut Sugar, Black Pepper, Sesame Seeds.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1190kJ / 283Cal
Protein: 14.1g
Fat,total: 14.6g
- saturated: 1.8g
Carbohydrate: 18.1g
-sugar: 5.7g
Dietary Fibre: 13.1g
Sodium: 869mg
Calcium: 223.1mg
Average quantity per serve: 100g
Energy: 339kJ / 81Cal
Protein: 4g
Fat,total: 4.2g
- saturated: 0.5g
Carbohydrate: 5.2g
-sugar: 1.6g
Dietary Fibre: 3.7g
Sodium: 248mg
Calcium: 63.7mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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283
CAL
14
P
18
C
15
F
Ingredients
Ingredients
Broccoli (34%), Chickpeas (17%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Edamame (17%) (Soybean), Swiss Brown Mushroom (8%), Carrot (7%), Spring Onion, Olive Oil, Minced Garlic, Rice Wine Vinegar, Soy Sauce, Minced Ginger, Sesame Oil (Contains Soy), Salt, Coconut Sugar, Black Pepper, Sesame Seeds.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1190kJ / 283Cal
339kJ / 81Cal
-
Protein
14.1g
4g
-
Fat Total
14.6g
4.2g
-
- saturated
1.8g
0.5g
-
Carbohydrate
18.1g
5.2g
-
- sugars
5.7g
1.6g
-
Dietary Fibre
13.1g
3.7g
-
Sodium
869mg
248mg
-
Calcium
223.1mg
63.7mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
