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Teriyaki Protein Bowl

Teriyaki Protein Bowl

Regular price
From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
Sale price Regular price
350 g
Tax included.

Firm tofu, julienned carrot and fresh chilli tossed in our house-made teriyaki sauce of sesame oil, mirin, rice wine vinegar and soy sauce with garlic ginger and sesame oil. Served with fluffy white rice and healthy steamed broccoli. Delicious, nutritious, comforting.

Ingredients:

Basmati Rice (28%), Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Broccoli (17%), Carrot (9%), Onion, Sesame Oil (3%) (Contains Soy), Dark Soy Sauce (Contains Wheat), Agave Syrup, Coconut Sugar, Minced Garlic, Mirin (1%), Rice Wine Vinegar (1%), Corn Flour, Red Chilli (0.5%), Minced Ginger, Olive Oil, Sesame Seeds, Salt, Black Pepper.

Allergen Contains: soy, sesame, wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 2030kJ / 485Cal 
Protein: 18.9g 
Fat,total: 20.2g 
- saturated: 2.9g
Carbohydrate: 52.3g
-sugar: 14.1g 
Dietary Fibre: 8.6g 
Sodium: 802mg 
Calcium: 409.4mg
Iron: 6.2mg
Vitamin A: 596.5μg

Average quantity per serve: 100g
Energy: 580kJ / 139Cal
Protein: 5.4g 
Fat,total: 5.8g
- saturated: 0.8g
Carbohydrate: 14.9g 
-sugar: 4g 
Dietary Fibre: 2.5g 
Sodium: 229mg
Calcium: 1170mg
Iron: 1.8mg
Vitamin A: 170.4μg

Size

No Added Dairy

No Added Nuts

485

CAL

19

P

52

C

20

F

Ingredients

Basmati Rice (28%), Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Broccoli (17%), Carrot (9%), Onion,Sesame Oil (3%) (Contains Soy), Dark Soy Sauce (Contains Wheat), Agave Syrup, Coconut Sugar, Minced Garlic, Mirin (1%), Rice Wine Vinegar (1%), Corn Flour, Red Chilli (0.5%), Minced Ginger, Olive Oil, Sesame Seeds, Salt, Black Pepper.

Allergens

Contains: soy, sesame, wheat, gluten

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2030kJ / 485Cal

    580kJ / 139Cal

  • Protein

    18.9g

    5.4g

  • Fat Total

    20.2g

    5.8g

  • - saturated

    2.9g

    0.8g

  • Carbohydrate

    52.3g

    14.9g

  • - sugars

    14.1g

    4g

  • Dietary Fibre

    8.6g

    2.5g

  • Sodium

    802mg

    229mg

  • Calcium

    409.4mg

    117mg

  • Iron

    6.2mg

    1.8mg

  • Vitamin A

    596.5μg

    170.4μg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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