Firm tofu, julienned carrot and fresh chilli tossed in our house-made teriyaki sauce of sesame oil, mirin, rice wine vinegar and soy sauce with garlic ginger and sesame oil. Served with fluffy white rice and healthy steamed broccoli. Delicious, nutritious, comforting.
Ingredients:
Basmati Rice (28%), Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Broccoli (17%), Carrot (9%), Onion, Sesame Oil (3%) (Contains Soy), Dark Soy Sauce (Contains Wheat), Agave Syrup, Coconut Sugar, Minced Garlic, Mirin (1%), Rice Wine Vinegar (1%), Corn Flour, Red Chilli (0.5%), Minced Ginger, Olive Oil, Sesame Seeds, Salt, Black Pepper.
Allergen Contains: soy, sesame, wheat, gluten
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2030kJ / 485Cal
Protein: 18.9g
Fat,total: 20.2g
- saturated: 2.9g
Carbohydrate: 52.3g
-sugar: 14.1g
Dietary Fibre: 8.6g
Sodium: 802mg
Calcium: 409.4mg
Iron: 6.2mg
Vitamin A: 596.5μg
Average quantity per serve: 100g
Energy: 580kJ / 139Cal
Protein: 5.4g
Fat,total: 5.8g
- saturated: 0.8g
Carbohydrate: 14.9g
-sugar: 4g
Dietary Fibre: 2.5g
Sodium: 229mg
Calcium: 1170mg
Iron: 1.8mg
Vitamin A: 170.4μg
No Added Dairy
No Added Nuts
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485
CAL
19
P
52
C
20
F
Ingredients
Ingredients
Basmati Rice (28%), Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Broccoli (17%), Carrot (9%), Onion,Sesame Oil (3%) (Contains Soy), Dark Soy Sauce (Contains Wheat), Agave Syrup, Coconut Sugar, Minced Garlic, Mirin (1%), Rice Wine Vinegar (1%), Corn Flour, Red Chilli (0.5%), Minced Ginger, Olive Oil, Sesame Seeds, Salt, Black Pepper.
Allergens
Contains: soy, sesame, wheat, gluten
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2030kJ / 485Cal
580kJ / 139Cal
-
Protein
18.9g
5.4g
-
Fat Total
20.2g
5.8g
-
- saturated
2.9g
0.8g
-
Carbohydrate
52.3g
14.9g
-
- sugars
14.1g
4g
-
Dietary Fibre
8.6g
2.5g
-
Sodium
802mg
229mg
-
Calcium
409.4mg
117mg
-
Iron
6.2mg
1.8mg
-
Vitamin A
596.5μg
170.4μg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
