Our plant-based Mongolian beef dish is made from vegan beef slices, sautéed with garlic, onion, sesame and soy sauce. Served with steamed choy sum and fragrant white rice. A must try.
Ingredients:
Basmati Rice (41%), Water, Choy Sum (15%), Textured Wheat and Soy Protein (8%) (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour, Natural Colour (150a)), Onion, Olive Oil, Spring Onion, Minced Ginger, Soy Sauce, Minced Garlic, Carrot, Coconut Sugar, Corn Flour, Salt, Sesame Oil (Contains Soy), Black Pepper.
Allergen Contains: wheat, gluten, soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2520kJ / 603Cal
Protein: 30.9g
Fat,total: 16.3g
- saturated: 2.5g
Carbohydrate: 77.9g
-sugar: 5.4g
Dietary Fibre: 9.4g
Sodium: 880mg
Calcium: 175.4mg
Average quantity per serve: 100g
Energy: 561kJ / 134Cal
Protein: 6.9g
Fat,total: 4g
- saturated: 0.5g
Carbohydrate: 17.3g
-sugar: 1.2g
Dietary Fibre: 2.1g
Sodium: 196mg
Calcium: 39mg
No Added Nuts
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603
CAL
31
P
78
C
16
F
Ingredients
Ingredients
Basmati Rice (41%), Water, Choy Sum (15%), TexturedWheatandSoyProtein (8%) (Wheat Gluten,WheatFlour,SoyProtein,SoyFlour, Natural Colour (150a)), Onion, Olive Oil, Spring Onion, Minced Ginger,SoySauce, Minced Garlic, Carrot, Coconut Sugar, Corn Flour, Salt,SesameOil (ContainsSoy), Black Pepper.
Allergens
Contains: wheat, gluten, soy, sesame
May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2520kJ / 603Cal
561kJ / 134Cal
-
Protein
30.9g
6.9g
-
Fat Total
16.3g
4g
-
- saturated
2.5g
0.5g
-
Carbohydrate
77.9g
17.3g
-
- sugars
5.4g
1.2g
-
Dietary Fibre
9.4g
2.1g
-
Sodium
880mg
196mg
-
Calcium
175.4mg
39mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
