Our plant-based Mongolian beef dish is made from vegan beef slices, sautéed with garlic, onion, sesame and soy sauce. Served with steamed choy sum and fragrant white rice. A must try.
Ingredients:
Basmati Rice (42%), Water, Choy Sum (14%), Textured Wheat and Soy Protein (8%) (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour, Natural Colour (150a)), Onion, Olive Oil, Spring Onion, Minced Ginger, Soy Sauce, Minced Garlic, Carrot, Coconut Sugar, Corn Flour, Salt, Sesame Oil (Contains Soy), Black Pepper.
Allergen Contains: wheat, gluten, soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1990kJ / 475Cal
Protein: 24.3g
Fat,total: 12.8g
- saturated: 1.9g
Carbohydrate: 61.5g
-sugar: 4.2g
Dietary Fibre: 7.2g
Sodium: 690mg
Calcium: 134.9mg
Average quantity per serve: 100g
Energy: 567kJ / 136Cal
Protein: 6.9g
Fat,total: 4g
- saturated: 0.6g
Carbohydrate: 17.6g
-sugar: 1.2g
Dietary Fibre: 2.1g
Sodium: 197mg
Calcium: 38.5mg
No Added Nuts
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475
CAL
24
P
62
C
13
F
Ingredients
Ingredients
Basmati Rice (42%), Water, Choy Sum (14%), TexturedWheatandSoyProtein (8%) (Wheat Gluten,WheatFlour,SoyProtein,SoyFlour, Natural Colour (150a)), Onion, Olive Oil, Spring Onion, Minced Ginger,SoySauce, Minced Garlic, Carrot, Coconut Sugar, Corn Flour, Salt,SesameOil (ContainsSoy), Black Pepper.
Allergens
Contains: wheat, gluten, soy, sesame
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1990kJ / 475Cal
567kJ / 136Cal
-
Protein
24.3g
6.9g
-
Fat Total
12.8g
4g
-
- saturated
1.9g
0.6g
-
Carbohydrate
61.5g
17.6g
-
- sugars
4.2g
1.2g
-
Dietary Fibre
7.2g
2.1g
-
Sodium
690mg
197mg
-
Calcium
134.9mg
38.5mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
