Under 400 calories and packed with goodness

plant-power-delivered-meals
Protein

We don’t skimp on protein to make sure your body is getting what it needs.

Healthy whole foods

We lean into minimally-processed ingredients, locally sourced where possible.

Nutrient-dense ingredients

Our calorie-conscious meals include plants that pack a nutritious punch.

Natural flavours

Our chefs know how to bring out the best of our delicious plant-based ingredients.

Learn more

Try delicious new low-cal meals

Chef-crafted, dietitian-designed, ready in mins

explore our menu

Thrive with Soulara

Easy plant-based, vegan-friendly meals crafted for your well-being
Chef-crafted by plant-based experts
Dietitian-designed for optimal health
Support your gut for total well-being
Choose weekly or fortnightly deliveries
save $100

frequently asked questions

Am I able to select my own meals?

Yes, select the dishes that appeal to you and which meet your dietary requirements from our ever-growing menu. We have 50+ nutritionist and chef-crafted menu items, so feel free to change up your meal selection each week, prior to your weekly cut-off date.

Am I able to skip an order or cancel my subscription?

Of course; we’re super flexible and understand that life happens. Feel free to skip a delivery when you need to. Simply update your subscription status prior to your weekly cut-off.

You are also able to cancel your subscription at any time, just keep your weekly cutoff date in mind.

Can I choose how often I receive my meals?

Yes, you can. While placing your order you’ll be asked to choose between weekly or fortnightly meal deliveries. You can change this delivery frequency via your customer dashboard at any time before the weekly cutoffs.