Employees favourite plant-based meals

  • The Sunkissed Protein Pesto
    high protein
    607 Cal 24 P 58 C 29 F
    The Sunkissed Protein Pesto
    350 g
    $10.95
  • Spaghetti Veganese
    calorie control
    326 Cal 17 P 44 C 7 F
    Spaghetti Veganese
    350 g
    $10.95
  • Sweet & Sour Tofu
    high protein
    446 Cal 20 P 45 C 18 F
    Sweet & Sour Tofu
    350 g
    $10.95
  • Thai-Style Tofu
    high protein calorie control
    387 Cal 26 P 23 C 20 F
    Thai-Style Tofu
    350 g
    $10.95
  • Lasagna Is A Feeling
    465 Cal 15 P 47 C 23 F
    Lasagna Is A Feeling
    350 g
    $10.95
  • Supercharged Satay
    high protein
    542 Cal 29 P 47 C 24 F
    Supercharged Satay
    350 g
    $10.95
  • Balinese Mie Goreng
    high protein
    481 Cal 34 P 55 C 11 F
    Balinese Mie Goreng
    350 g
    $10.95
  • Roots Unearthed Red Curry
    high protein
    378 Cal 15 P 34 C 19 F
    Roots Unearthed Red Curry
    350 g
    $10.95
  • Vegan yellow seitan curry from Soulara plant based ready made meals
    high protein
    432 Cal 20 P 53 C 13 F
    Yellow Seitan Curry
    350 g
    $10.95
  • The Vego's Mongolian Beef
    high protein
    475 Cal 24 P 62 C 13 F
    The Vego's Mongolian Beef
    350 g
    $10.95

Under 400 calories and packed with goodness

plant-power-delivered-meals
Protein

We don’t skimp on protein to make sure your body is getting what it needs.

Healthy whole foods

We lean into minimally-processed ingredients, locally sourced where possible.

Nutrient-dense ingredients

Our calorie-conscious meals include plants that pack a nutritious punch.

Natural flavours

Our chefs know how to bring out the best of our delicious plant-based ingredients.

Learn more

Thrive with Soulara

Easy plant-based, vegan-friendly meals crafted for your well-being
Chef-crafted by plant-based experts
Dietitian-designed for optimal health
Support your gut for total well-being
Choose weekly or fortnightly deliveries 
save $200

frequently asked questions

Am I able to select my own meals?

Yes, select the dishes that appeal to you and which meet your dietary requirements from our ever-growing menu. We have 50+ nutritionist and chef-crafted menu items, so feel free to change up your meal selection each week, prior to your weekly cut-off date.

Am I able to skip an order or cancel my subscription?

Of course; we’re super flexible and understand that life happens. Feel free to skip a delivery when you need to. Simply update your subscription status prior to your weekly cut-off.

You are also able to cancel your subscription at any time, just keep your weekly cutoff date in mind.

Can I choose how often I receive my meals?

Yes, you can. While placing your order you’ll be asked to choose between weekly or fortnightly meal deliveries. You can change this delivery frequency via your customer dashboard at any time before the weekly cutoffs.