Rich tomato and eggplant zaalouk served with a beetroot tfaya and a tri-coloured quinoa, green bean and green lentil salad.
Spice Level: Mild 🌶️
Ingredients: Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vinegar, lemon juice, coconut sugar, lemon zest, mixed spices, black pepper, salt.
Allergen Contains: tree nuts (almonds).
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 1732.5kJ / 414Cal
Protein: 14.85g
Fat, total: 12.15g
- saturated: 1.35g
Carbohydrate: 69.3g
- sugar: 29.7g
Dietary Fibre: 19.35g
Sodium: 1165.5mg
Average quantity per serve: 100g
Energy: 385 kJ / 92 Cal
Protein: 3.3g
Fat,total: 2.7g
- saturated: 0.3g
Carbohydrate: 15.4g
-sugar: 6.6g
Dietary Fibre: 4.3g
Sodium: 259mg
Couldn't load pickup availability
414
CAL
15
P
69
C
12
F
Ingredients
Ingredients
Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vinegar, lemon juice, coconut sugar, lemon zest, mixed spices, black pepper, salt.
Allergens
Contains: tree nuts (almonds)
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1732.5kJ / 414Cal
385 kJ / 92 Cal
-
Protein
14.85g
3.3g
-
Fat
12.15g
2.7g
-
total
1.35g
0.3g
-
- saturated
69.3g
15.4g
-
Carbohydrate
29.7g
6.6g
-
-sugar
19.35g
4.3g
-
Dietary Fibre
1165.5mg
259mg
-
Sodium
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

You may also like
-
Thai-Style Tofu350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Lasagna Is A Feeling350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Supercharged Satay350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Spaghetti Veganese350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Balinese Mie Goreng350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Yellow Seitan Curry350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Vegan Burrito Bowl350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Regular priceTranslation missing: en.products.product.each_price_html $12.20+
-
Shepherd's Pie w Kale350 gRegular priceTranslation missing: en.products.product.each_price_html $12.20+
Why Soulara
-
🏆
award-winningOur award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world
-
✨
innovativeWe were one of the first in the space and are always pushing the quality of our products and service
-
🇦🇺
localWe’re Aussie-owned and made, and wherever we can source our ingredients locally
What our customers say