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Amethyst Energy

Amethyst Energy

Regular price
$13.20
Sale price Regular price
450 g
Tax included.

Rich tomato and eggplant zaalouk served with a beetroot tfaya and a tri-coloured quinoa, green bean and green lentil salad.

Spice Level: Mild 🌶️

Ingredients: Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vinegar, lemon juice, coconut sugar, lemon zest, mixed spices, black pepper, salt.

 

Allergen Contains: tree nuts (almonds).

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

 

Nutritional Information:

Average quantity per serve: 450g
Energy: 1732.5kJ / 414Cal
Protein: 14.85g
Fat, total: 12.15g
- saturated: 1.35g
Carbohydrate: 69.3g
- sugar: 29.7g
Dietary Fibre: 19.35g
Sodium: 1165.5mg

Average quantity per serve: 100g
Energy: 385 kJ / 92 Cal
Protein: 3.3g
Fat,total: 2.7g
- saturated: 0.3g
Carbohydrate: 15.4g
-sugar: 6.6g
Dietary Fibre: 4.3g
Sodium: 259mg

Size

414

CAL

15

P

69

C

12

F

Ingredients

Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vinegar, lemon juice, coconut sugar, lemon zest, mixed spices, black pepper, salt.

Allergens

Contains: tree nuts (almonds)

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1732.5kJ / 414Cal

    385 kJ / 92 Cal

  • Protein

    14.85g

    3.3g

  • Fat

    12.15g

    2.7g

  • total

    1.35g

    0.3g

  • - saturated

    69.3g

    15.4g

  • Carbohydrate

    29.7g

    6.6g

  • -sugar

    19.35g

    4.3g

  • Dietary Fibre

    1165.5mg

    259mg

  • Sodium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why Soulara

  • 🏆

    award-winning

    Our award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world



  • innovative

    We were one of the first in the space and are always pushing the quality of our products and service

  • 🇦🇺

    local

    We’re Aussie-owned and made, and wherever we can source our ingredients locally

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