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Healing Turmeric Soup

Healing Turmeric Soup

$13.20
450 g
Tax included.

Coconut and vegetable broth simmered with lentils and fresh vegetables and  spiced with vibrant turmeric.

Spice Level: Mild 🌶️

Ingredients: Coconut cream, zucchini, onion, carrot, lentils, buckwheat, kale, vegetable stock, olive oil, almond flakes, mixed spices, salt, turmeric.

Allergen Contains: Tree Nuts (Almonds)

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

 

Nutritional Information:

Average quantity per serve: 450g
Energy: 1516.5kJ / 364.5Cal
Protein: 13.5g
Fat, total: 12.6g
- saturated: 5.4g
Carbohydrate: 44.55g
- sugar: 11.25g
Dietary Fibre: 13.95g
Sodium: 153mg

Average quantity per serve: 100g
Energy: 337kJ / 81Cal
Protein: 3.0g
Fat,total: 2.8g
- saturated: 1.2g
Carbohydrate: 9.9g
-sugar: 2.5g
Dietary Fibre: 3.1g
Sodium: 34mg

Size

365

CAL

14

P

45

C

13

F

Ingredients

Coconut cream, zucchini, onion, carrot, lentils, , kale, vegetable stock, olive oil, almond flakes, mixed spices, salt, turmeric.

Allergens

Contains: Tree Nuts (Almonds)

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1516.5kJ / 364.5Cal

    337kJ / 81Cal

  • Protein

    13.5g

    3.0g

  • Fat

    12.6g

    2.8g

  • total

    5.4g

    1.2g

  • saturated

    44.55g

    9.9g

  • Carbohydrate

    11.25g

    2.5g

  • - sugar

    13.95g

    3.1g

  • Dietary Fibre

    153mg

    34mg

  • Sodium

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why Soulara

  • 🏆

    award-winning

    Our award-winning team of experts know plant-based cuisine and are passionate about sharing it with the world

  • ✨

    innovative

    We were one of the first in the space and are always pushing the quality of our products and service

  • 🇦🇺

    local

    We’re Aussie-owned and made, and wherever we can source our ingredients locally

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