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  • Vegan bbq black bean casserole from Soulara plant based ready made meals

BBQ Black Bean Casserole

BBQ Black Bean Casserole

$12.20
350 g
Tax included.

Roast potatoes layered with BBQ-spiced black beans, tender seitan, tomatoes and pearl cous cous.

Ingredients:
Potatoes (29%), tomato (21.5%) [chopped tomatoes, tomato juice, citric acid], black beans,
onion, pearl cous cous [semolina, salt], corn, lemon [squeezed and reconstituted lemon juice,
preservative (E202)], bbq seitan strips [gluten, wheat protein, vegetable oil, vegetarian
seasoning, brown sugar, salt, food colouring (E102)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], olive oil, salt, cumin, coriander, black pepper. Contains Wheat (Gluten), Soy


Allergen Contains: Gluten, Wheat

Allergen May Contain:Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1925 kJ / 458.5 Cal
Protein: 22.05 g
Fat (total): 10.5 g
-saturated: 1.75 g
Carbohydrate: 66.5 g
-sugar: 6.3 g
Dietary Fibre: 8.75 g
Sodium: 1032.5 mg
Calcium: 77 mg



Average quantity per serve: 100g
Energy: 553kJ / 132Cal
Protein: 6.3g
Fat,total: 3g
- saturated: 0.7g
Carbohydrate: 19g
-sugar: 1.7g
Dietary Fibre: 2.3g
Sodium: 304mg
Calcium: 23mg

Size

No Added Nuts

459

CAL

22

P

67

C

11

F

Ingredients

Potatoes (29%), tomato (21.5%) chopped tomatoes, tomato juice, citric acid], black beans, onion, cous cous [semolina, salt], corn,rn, lemon [squeezed and reconstituted lemon juice, preservative (E202)], bbq seitan strips [gluten, wheat protein, vegetable oil, vegetarian seasoning, brown sugar, salt, food colouring (E102)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], olive oil, salt, mixed spices. Contains Wheat (Gluten), Soy

Allergens

Contains: Gluten, Wheat

May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1925 kJ / 458.5 Cal

    553kJ / 132Cal

  • Protein

    22.05 g

    6.3g

  • Fat Total

    10.5 g

    3g

  • - saturated

    1.75 g

    0.7g

  • Carbohydrate

    66.5 g

    19g

  • - sugars

    6.3 g

    1.7g

  • Dietary Fibre

    8.75 g

    2.3g

  • Sodium

    1032.5 mg

    304mg

  • Calcium

    77 mg

    23mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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