Mild tofu and vegetable curry infused with ginger, coconut and citrus and served with basmati ricе.
Ingredients:
Basmati rice (23%), vegetable stock [southern ocean sea salt, maize maltodextrin, cane sugar, natural vegetable flavours, yeast extract, dehydrated vegetables(onion, celery), disodium guanylate and insoinate, canola oil tofu (13%) [soya bean extract, water, E516], carrot (8%), onion (8%), green beans (5%), eggplant (5%), baby corn (5%), olive oil, ginger (0.3%) [reconstituted ginger, preservative (E260, E202), stabilizer (E412)], garlic [reconstituted garlic, sweet paprika, reconstuted onion, preservative (E330)], chilli, lemon juice (0.2%) [squeezed and reconstituted lemon juice, preservative (E202)], coconut sugar, corn flour [corn starch]. Contains: Soy, Wheat
Allergen Contains: Soy, Wheat
Allergen May Contain:Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1710 kJ / 408 Cal
Protein: 15.5 g
Fat (total): 17.5 g
-saturated: 10.4 g
Carbohydrate: 42.7 g
-sugar: 7 g
Dietary Fibre: 7.4 g
Sodium: 564 mg
Calcium: 294.5 mg
Iron: 4.1 mg
Vitamin A: 463.3 µg
Average quantity per serve: 100g
Energy: 488 kJ / 117 Cal
Protein: 4.4 g
Fat (total): 5 g
-saturated: 3 g
Carbohydrate: 12.2 – 12.3 g
-sugar: 2 g
Dietary Fibre: 2.1 g
Sodium: 161 mg
Calcium: 83.8 – 84.1 mg
Iron: 1.2 mg
Vitamin A: 131.9 – 132.4 µg
No Added Gluten
No Added Nuts
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408
CAL
16
P
43
C
18
F
Ingredients
Ingredients
Jasmine rice (23%), vegetable stock [salt, carrot, parsnip, potato, onion, celery, parsley, flavour enhancers (E621, E631), sugar, spices, maize starch, colour (E101)], coconut cream [coconut cream, stabilizers (E415, E412, E407)], tofu (13%) [soya bean extract, water, E516], carrot (8%), onion (8%), green beans (5%), eggplant (5%), baby corn (5%), olive oil, ginger (0.3%) [reconstituted ginger, preservative (E260, E202), stabilizer (E412)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], chilli, lemon juice (0.2%) [squeezed and reconstituted lemon juice, preservative (E202)], coconut sugar, corn flour [corn starch]. Contains: Soy, Wheat
Allergens
Contains: Gluten, Wheat
May Contain: Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1710 kJ / 408 Cal
488 kJ / 117 Cal
-
Protein
15.5 g
4.4 g
-
Fat Total
17.5 g
5 g
-
-saturated
10.4 g
3 g
-
Carbohydrate
42.7 g
12.2 – 12.3 g
-
-sugar
7 g
2 g
-
Dietary Fibre
7.4 g
2.1 g
-
Sodium
564 mg
161 mg
-
Calcium
294.5 mg
83.8 – 84.1 mg
-
Iron
4.1 mg
1.2 mg
-
Vitamin A
463.3 µg
131.9 – 132.4 µg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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