Coco-Mango Caribbean Curry

This is food for the soul. Mango, chickpeas, sweet potato and an assortment of veggies come together in a rich coconut curry loaded with spicy Caribbean flavour. Served with steamed kale and brown rice. So yum.

Spice Level: Mild 🌶️

Ingredients:

Brown Rice (26%), Chickpeas (15%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Kale (9%), Butternut Pumpkin (7%), Mango (7%), Sweet Potato (7%), Cauliflower (5%), Coconut Milk (5%), Crushed Tomato (5%), Onion, Spinach (3.5%), Olive Pomace Oil, Red Wine Vinegar, Lemon Juice, Minced Garlic, Minced Ginger, Salt, Curry Powder, Cumin, Black Pepper, Turmeric, Ground Coriander.

Allergen Contains: none

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2060kJ / 493Cal 
Protein: 15.6g 
Fat,total: 14.3g 
- saturated: 5.4g 
Carbohydrate: 68g 
-sugar: 14g 
Dietary Fibre: 14.7g 
Sodium: 1140mg
Iron: 8.3mg
Niacin: 6mg 
Vitamin E: 5.7mg

Average quantity per serve: 100g
Energy: 458kJ / 109Cal
Protein: 3.5g 
Fat,total: 3.2g 
- saturated: 1.2g 
Carbohydrate: 15.1g 
-sugar: 3.1g 
Dietary Fibre: 3.3g 
Sodium: 252mg
Iron: 1.8mg
Niacin: 1.3mg 
Vitamin E: 1.3mg