This is food for the soul. Mango, chickpeas, sweet potato and an assortment of veggies come together in a rich coconut curry loaded with spicy Caribbean flavour. Served with steamed kale and brown rice. So yum.
Ingredients:
Brown Rice (26%), Chickpeas (15%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Kale (9%), Butternut Pumpkin (7%), Mango (7%), Sweet Potato (7%), Cauliflower (5%), Coconut Milk (5%), Crushed Tomato (5%), Onion, Spinach (3.5%), Olive Oil, Red Wine Vinegar, Minced Garlic, Minced Ginger, Salt, Curry Powder, Cumin, Black Pepper, Turmeric, Ground Coriander.
Allergen Contains: none
Allergen May Contain: wheat, gluten, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1610kJ / 385Cal
Protein: 12.1g
Fat,total: 11.3g
- saturated: 4.2g
Carbohydrate: 53.1g
-sugar: 10.8g
Dietary Fibre: 11.1g
Sodium: 906mg
Iron: 6.5mg
Niacin: 4.7mg
Vitamin E: 4.5mg
Average quantity per serve: 100g
Energy: 460kJ / 110Cal
Protein: 3.5g
Fat,total: 3.2g
- saturated: 1.2g
Carbohydrate: 15.2g
-sugar: 3.1g
Dietary Fibre: 3.2g
Sodium: 259mg
Iron: 1.9mg
Niacin: 1.3mg
Vitamin E: 1.3mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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385
CAL
12
P
53
C
11
F
Ingredients
Ingredients
Brown Rice (26%), Chickpeas (15%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Kale (9%), Butternut Pumpkin (7%), Mango (7%), Sweet Potato (7%), Cauliflower (5%), Coconut Milk (5%), Crushed Tomato (5%), Onion, Spinach (3.5%), Olive Oil, Red Wine Vinegar, Minced Garlic, Minced Ginger, Salt, Curry Powder, Cumin, Black Pepper, Turmeric, Ground Coriander.
Allergens
Contains: none
May Contain: wheat, gluten, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1610kJ / 385Cal
460kJ / 110Cal
-
Protein
12.1g
3.5g
-
Fat Total
11.3g
3.2g
-
- saturated
4.2g
1.2g
-
Carbohydrate
53.1g
15.2g
-
- sugars
10.8g
3.1g
-
Dietary Fibre
11.1g
3.2g
-
Sodium
906mg
259mg
-
Iron
6.5mg
1.9mg
-
Niacin
4.7mg
1.3mg
-
Vitamin E
4.5mg
1.3mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
