Seasonal Veggie Bake

We lean into all the goodness of nutrient-dense veg for this delicious bake. Garlic seasoned cauliflower, potato and carrots with fresh garden peas, oven-baked and served with bechamel and a protein-packed side of smoky, spicy chickpeas and roasted red peppers.

Ingredients:
Chickpeas (30%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Cauliflower (12%), Potato (12%), Soy Milk (12%) (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (330, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Carrot (6%), Green Peas (6%), Onion (5%), Roasted Capsicum, Olive Oil, Tomato Paste (1%), Margarine, Wheat Flour, Chipotle In Adobo Sauce (0.5%), Minced Garlic, Red Wine Vinegar, Nutritional Yeast (0.5%), Coconut Sugar, Lemon Juice, Smoked Paprika, Cumin, Parsley, Paprika, Vegetable Stock Powder, Black Pepper, Salt, Chilli Flakes, Caraway Seed, Nutmeg, White Pepper.


Allergen Contains: soy, wheat, gluten

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 2190kJ / 524Cal
Protein: 19.3g 
Fat,total: 23.8g 
- saturated: 4.1g 
Carbohydrate: 50.5g 
-sugar: 13.8g 
Dietary Fibre: 16.5g 
Sodium: 1080mg
Calcium: 294.7mg
Iron: 9mg 
Vitamin A: 862.9μg

Average quantity per serve: 100g
Energy: 488kJ / 117Cal
Protein: 4.3g 
Fat,total: 5.3g 
- saturated: 0.9g 
Carbohydrate: 11.2g 
-sugar: 3.1g 
Dietary Fibre: 3.7g 
Sodium: 241mg
Calcium: 65.5mg
Iron: 2mg 
Vitamin A: 191.8μg