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Seasonal Veggie Bake

Seasonal Veggie Bake

$11.45
From $10.31 was $12.11 (buy more, save more)
350 g
Tax included.

We lean into all the goodness of nutrient-dense veg for this delicious bake. Garlic seasoned cauliflower, potato and carrots with fresh garden peas, oven-baked and served with bechamel and a protein-packed side of smoky, spicy chickpeas and roasted red peppers.

Spice Level: Medium 🌶️🌶️

Ingredients:

Chickpeas (30%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Cauliflower (12%), Potato (12%), Soy Milk (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Carrot (6%), Green Peas (6%), Onion (5%), Roasted Capsicum Strips, Olive Pomace Oil, Tomato Paste, Margarine, Wheat Flour, Chipotle In Adobo Sauce, Minced Garlic, Red Wine Vinegar, Nutritional Yeast, Coconut Sugar, Lemon Juice, Smoked Paprika, Cumin, Parsley, Paprika, Vegetable Stock Powder, Black Pepper, Salt, Chilli Flakes, Caraway Seed, Nutmeg, White Pepper.

Allergen Contains: soy, wheat, gluten.

Allergen May Contain: lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1710kJ / 408Cal 
Protein: 15g 
Fat,total: 18.5g 
- saturated: 3.2g 
Carbohydrate: 39.2g 
-sugar: 11g 
Dietary Fibre: 12.8g 
Sodium: 840mg
Calcium: 229.2mg
Iron: 7mg
Vitamin A: 671.1μg

Average quantity per serve: 100g
Energy: 488kJ / 117Cal 
Protein: 4.3g 
Fat,total: 5.3g 
- saturated: 0.9g 
Carbohydrate: 11.2g 
-sugar: 3.1g 
Dietary Fibre: 3.7g 
Sodium: 240mg
Calcium: 65.5mg
Iron: 2mg
Vitamin A: 191.8μg

Size

No Added Dairy

No Added Nuts

408

CAL

15

P

39

C

19

F

Ingredients

Chickpeas (30%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Cauliflower (12%), Potato (12%), Soy Milk (Filtered Water, Soy Protein, Corn Maltodextrin, Vegetable Oils (Sunflower, Canola), Cane Sugar, Minerals (Calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (Ascorbic Acid), Vitamins (B12, D2, A, B2, B1), Natural Flavour), Carrot (6%), Green Peas (6%), Onion (5%), Roasted Capsicum Strips, Olive Pomace Oil, Tomato Paste, Margarine, Wheat Flour, Chipotle In Adobo Sauce, Minced Garlic, Red Wine Vinegar, Nutritional Yeast, Coconut Sugar, Lemon Juice, Smoked Paprika, Cumin, Parsley, Paprika, Vegetable Stock Powder, Black Pepper, Salt, Chilli Flakes, Caraway Seed, Nutmeg, White Pepper.

Allergens

Contains: soy, wheat, gluten

May Contain: lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1710kJ / 408Cal

    488kJ / 117Cal

  • Protein

    15g

    4.3g

  • Fat Total

    18.5g

    5.3g

  • - saturated

    3.2g

    0.9g

  • Carbohydrate

    39.2g

    11.2g

  • - sugars

    11g

    3.1g

  • Dietary Fibre

    12.8g

    3.7g

  • Sodium

    840mg

    240mg

  • Calcium

    229.2mg

    65.5mg

  • Iron

    7mg

    2mg

  • Vitamin A

    671.1μg

    191.8μg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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