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The Roasted Poke

The Roasted Poke

$12.45
Now $11.21 was $13.30 (buy more, save more)
450 g
Tax included.

Dive into our delish vegan-friendly brown rice poke bowl. You'll find the tasty goodness of wakame roasted tofu with edamame and a medley of sweet roasted veg including beetroot, pumpkin and carrot.

Ingredients:

Firm Tofu (19%) (Water, Soybean, Firming Agent (516)), Beetroot (16%), Butternut Pumpkin (16%), Carrot (16%), Brown Rice (13%), Edamame (6%) (Soybean), Green Peas (6%), Spring Onion, Soy Sauce, Sesame Oil (Contains Soy), Lime Juice, Rice Wine Vinegar, Sesame Seeds (1%), White Miso Paste (1%) (Contains Soy), Olive Pomace Oil, Nori Seaweed (0.5%), Vinegar Powder, Coconut Sugar, Salt, Sake, Black Pepper.

Allergen Contains: soy, sesame

Allergen May Contain: wheat, gluten, lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2130kJ / 510Cal 
Protein: 25.3g 
Fat,total: 20.4g 
- saturated: 2.8g 
Carbohydrate: 48g 
-sugar: 21g 
Dietary Fibre: 17.2g 
Sodium: 1550mg
Calcium: 429.8mg
Iron: 6.5mg
Zinc: 4.1mg

Average quantity per serve: 100g
Energy: 474kJ / 113Cal 
Protein: 5.6g 
Fat,total: 4.5g 
- saturated: 0.6g 
Carbohydrate: 10.7g 
-sugar: 4.7g
Dietary Fibre: 3.8g 
Sodium: 345mg
Calcium: 95.5mg
Iron: 1.5mg
Zinc: 0.9mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

510

CAL

25

P

48

C

20

F

Ingredients

Firm Tofu (19%) (Water, Soybean, Firming Agent (516)), Beetroot (16%), Butternut Pumpkin (16%), Carrot (16%), Brown Rice (13%), Edamame (6%) (Soybean), Green Peas (6%), Spring Onion, Soy Sauce, Sesame Oil (Contains Soy), Lime Juice, Rice Wine Vinegar, Sesame Seeds (1%), White Miso Paste (1%) (Contains Soy), Olive Pomace Oil, Nori Seaweed (0.5%), Vinegar Powder, Coconut Sugar, Salt, Sake, Black Pepper.

Allergens

Contains: soy, sesame

May Contain: wheat, gluten, lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2130kJ / 510Cal

    474kJ / 113Cal

  • Protein

    25.3g

    5.6g

  • Fat Total

    20.4g

    4.5g

  • - saturated

    2.8g

    0.6g

  • Carbohydrate

    48g

    10.7g

  • - sugars

    21g

    4.7g

  • Dietary Fibre

    17.2g

    3.8g

  • Sodium

    1550mg

    345mg

  • Calcium

    429.8mg

    95.5mg

  • Iron

    6.5mg

    1.5mg

  • Zinc

    4.1mg

    0.9mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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