Dive into our delish vegan-friendly brown rice poke bowl. You'll find the tasty goodness of wakame roasted tofu with edamame and a medley of sweet roasted veg including beetroot, pumpkin and carrot.
Ingredients:
Firm Tofu (19%) (Water, Soybean, Firming Agent (516)), Beetroot (16%), Butternut Pumpkin (16%), Carrot (16%), Brown Rice (13%), Edamame (6%) (Soybean), Green Peas (6%), Spring Onion, Soy Sauce, Sesame Oil (Contains Soy), Lime Juice, Rice Wine Vinegar, Sesame Seeds (1%), White Miso Paste (1%) (Contains Soy), Olive Oil, Nori Seaweed (0.5%), Vinegar Powder, Coconut Sugar, Salt, Sake, Black Pepper.
Allergen Contains: soy, sesame
Allergen May Contain: wheat, gluten, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1670kJ / 398Cal
Protein: 20g
Fat,total: 16g
- saturated: 2.2g
Carbohydrate: 37.1g
-sugar: 16.1g
Dietary Fibre: 13.4g
Sodium: 1220mg
Calcium: 341.7mg
Iron: 5.2mg
Zinc: 3.2mg
Average quantity per serve: 100g
Energy: 476kJ / 114Cal
Protein: 5.7g
Fat,total: 4.6g
- saturated: 0.6g
Carbohydrate: 10.6g
-sugar: 4.6g
Dietary Fibre: 3.8g
Sodium: 349mg
Calcium: 97.6mg
Iron: 1.5mg
Zinc: 0.9mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
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398
CAL
20
P
37
C
16
F
Ingredients
Ingredients
Firm Tofu (19%) (Water, Soybean, Firming Agent (516)), Beetroot (16%), Butternut Pumpkin (16%), Carrot (16%), Brown Rice (13%), Edamame (6%) (Soybean), Green Peas (6%), Spring Onion, Soy Sauce, Sesame Oil (Contains Soy), Lime Juice, Rice Wine Vinegar, Sesame Seeds (1%), White Miso Paste (1%) (Contains Soy), Olive Oil, Nori Seaweed (0.5%), Vinegar Powder, Coconut Sugar, Salt, Sake, Black Pepper.
Allergens
Contains: soy, sesame
May Contain: wheat, gluten, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1670kJ / 398Cal
476kJ / 114Cal
-
Protein
20g
5.7g
-
Fat Total
16g
4.6g
-
- saturated
2.2g
0.6g
-
Carbohydrate
37.1g
10.6g
-
- sugars
16.1g
4.6g
-
Dietary Fibre
13.4g
3.8g
-
Sodium
1220mg
349mg
-
Calcium
341.7mg
97.6mg
-
Iron
5.2mg
1.5mg
-
Zinc
3.2mg
0.9mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
