Gluten-Sensitive Favourites

21 products

  • Vegan Burrito Bowl

    Everything a great burrito bowl should be — bold, layered and completely...

    Calories 400
    Protein 20g
    Carbs 50g
    Fat 12g
  • Properly made risotto — Arborio rice cooked slowly in white wine and...

    Calories 337
    Protein 10g
    Carbs 57g
    Fat 6g
  • Shakshuka w Mushroom & Tofu

    High Protein

    Our plant-based shakshuka is built on a deeply flavoured base of crushed...

    Calories 308
    Protein 21g
    Carbs 23g
    Fat 11g
  • Banging Bangers n Mash

    High Protein

    If you've been quietly missing a proper bangers and mash, this one's...

    Calories 599
    Protein 30g
    Carbs 41g
    Fat 31g
  • Roots Unearthed Red Curry

    High Protein

    A fragrant Thai red curry built on a mildly spicy coconut and...

    Calories 525
    Protein 20g
    Carbs 55g
    Fat 22g
  • Supercharged Satay

    High Protein

    An iconic Soulara dish built around a full rainbow of colour and...

    Calories 687
    Protein 37g
    Carbs 57g
    Fat 31g

Family Meals

Our family meals are satisfyingly tasty, and are sure to stop any cravings throughout the day.

Family Meals

  • Jungle Curry Family

    Mild tofu and vegetable curry infused with ginger, coconut and citrus. Ingredients:...

    Calories 792
    Protein 37g
    Carbs 39g
    Fat 49g
  • Indian Mushroom Nuggie Saag Family

    High Protein

    Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and...

    Calories 1275
    Protein 43g
    Carbs 108g
    Fat 65g
  • Veganase Bolognese Family

    Our house-made Napolitana recipe is part of Soulara's secret sauce, and forms...

    Calories 461
    Protein 30g
    Carbs 68g
    Fat 15g
  • Yellow Seitan Curry Family

    High Protein

    Thai-style yellow coconut curry of vegan "duck", green beans and broccoli. Spice...

    Calories 937
    Protein 53g
    Carbs 80g
    Fat 32g
  • Roots Unearthed Red Curry Family

    High Protein

    A fragrant Thai red curry in a mildly spicy coconut and miso...

    Calories 843
    Protein 38g
    Carbs 45g
    Fat 51g
  • Basmati Rice Family

    Basmati Rice. Ingredients: Basmati Rice, Olive oil. Allergen Contains: soyAllergen May Contain: wheat,...

    Calories 641
    Protein 13g
    Carbs 139g
    Fat 2g
  • Saffron Basmati Rice Family

    Saffron Basmati Rice. Ingredients: Saffron, Basmati Rice, Olive oil. Allergen Contains: soyAllergen...

    Calories 641
    Protein 13g
    Carbs 139g
    Fat 2g
  • Penne Pasta Family

    Pasta Ingredients: Pasta, Olive oil.Allergen Contains: wheat, gluten, soy, sulphites, pine nutAllergen...

    Calories 812
    Protein 28g
    Carbs 151g
    Fat 9g
  • Spaghetti Family

    Spaghetti Ingredients:Spaghetti, Olive oil. Allergen Contains: wheat, gluten, soyAllergen May Contain: wheat,...

    Calories 641
    Protein 14g
    Carbs 139g
    Fat 2g
  • Sides

  • vEEF® Plant Based Beef Mince

    High Protein

    vEEF® Premium Beef MinceSink your teeth into vEEF's Premium Beef Mince -...

    Calories 215
    Protein 14g
    Carbs 2g
    Fat 16g
  • vEEF® Plant Based Classic Sausages

    High Protein

    vEEF® Premium Classic SausagesSink your teeth into vEEF's Premium Classic Sausages -...

    Calories 227
    Protein 15g
    Carbs 7g
    Fat 15g
  • vEEF® Plant Based Chorizo Sausages

    High Protein

    vEEF® Premium Classic SausagesSink your teeth into vEEF's Premium Chorizo Sausages -...

    Calories 231
    Protein 15g
    Carbs 7g
    Fat 15g
  • vEEF® Plant Based Premium Beef Burger

    High Protein

    vEEF® Premium Beef Burger Patties — 2 PackSink your teeth into vEEF's...

    Calories 242
    Protein 15g
    Carbs 8g
    Fat 16g
  • Plant-Based Cheese Poppers
    High Protein

    Double-battered and flash-fried to achieve that perfectly golden, satisfyingly crunchy exterior that...

    Calories 544
    Protein 7g
    Carbs 68g
    Fat 27g
  • Plant-Based Chorizo Bites
    High Protein

    All the bold, smoky personality of chorizo — in plant-based bite-sized form....

    Calories 513
    Protein 21g
    Carbs 30g
    Fat 32g
  • Falafel
    High Protein

    Flash-fried falafel the way it should be — properly golden and crisp...

    Calories 429
    Protein 11g
    Carbs 33g
    Fat 27g
  • Plant-Based Jalapeno Cheese Poppers
    High Protein

    Everything you love about cheese poppers, with the heat turned up. Double-battered...

    Calories 583
    Protein 6g
    Carbs 72g
    Fat 30g
  • Plant-Based Arancini
    High Protein

    Golden, gooey and incredibly easy — our plant-based arancini are ready in...

    Calories 388
    Protein 9g
    Carbs 63g
    Fat 21g
  • Plant Based Chicken Popcorn
    High Protein

    Bite-sized, golden and dangerously snackable — these plant-based chicken popcorn bites pack...

    Calories 635
    Protein 28g
    Carbs 48g
    Fat 37g
  • Plant Based Chicken Drumsticks
    High Protein

    Expertly seasoned and air-fried to a beautifully golden, crackly finish that gives...

    Calories 592
    Protein 35g
    Carbs 41g
    Fat 35g
  • Drinks

    Refresh yourself with one of our delicious and healthy cold-pressed juices or organic kombuchas.

    Cold Pressed Juices

  • Orange juice, green juice and beet juice pack from Soulara vegan ready made meals.

    Morning, noon and night — covered. Our Vitamin C Booster OJ for...

    Calories 0
    Protein 0g
    Carbs 0g
    Fat 0g
  • Cold pressed beetroot juice from Soulara vegan ready made meals.

    Three bottles of our cold-pressed beet blend — earthy beetroot balanced with...

    Calories 118
    Protein 2g
    Carbs 26g
    Fat 0g
  • Cold pressed green juice from Soulara vegan ready made meals.

    Three bottles of the green juice that actually tastes good. Cold-pressed apple,...

    Calories 123
    Protein 3g
    Carbs 21g
    Fat 0g
  • Cold pressed orange juice from Soulara vegan ready made meals.

    Three bottles of our cold-pressed OJ — made from nothing but the...

    Calories 110
    Protein 2g
    Carbs 25g
    Fat 0g
  • Beet Treat Juice

    Earthy, vibrant and genuinely nourishing — cold-pressed beetroot balanced beautifully with the...

    Calories 118
    Protein 2g
    Carbs 26g
    Fat 0g
  • Lean & Green Juice

    A mighty juice built from cold-pressed apple, celery, spinach, kale, lemon, cucumber...

    Calories 123
    Protein 3g
    Carbs 21g
    Fat 0g
  • Vitamin C Booster Juice

    Nothing beats a great glass of OJ — and nothing beats ours....

    Calories 110
    Protein 2g
    Carbs 25g
    Fat 0g
  • 100% cold-pressed watermelon, and nothing else — because when the fruit is...

    Calories 131
    Protein 0g
    Carbs 34g
    Fat 0g
  • Sweet, sun-ripened mangoes blended with clean, refreshing coconut water in a combination...

    Calories 134
    Protein 0g
    Carbs 34g
    Fat 0g
  • Fizzy, all-natural and Plastic Neutral — H2juice's sparkling passionfruit is hydration with...

    Calories 191
    Protein 0g
    Carbs 48g
    Fat 0g
  • Thicker, creamier and dangerously delicious — our chocolate coconut water is a...

    Calories 153
    Protein 0g
    Carbs 23g
    Fat 6g
  • Organic Kombuchas

  • A six-pack combo of berry, turmeric, coconut and lime kombuchas from Soulara vegan ready made meals.

    Our three most-loved organic kombuchas together in one pack — wild Berry...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Organic coconut and lime kombucha from Soulara vegan ready made meals.

    Three bottles of coconut and lime kombucha — bright, tropical and alive...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Organic berry kombucha from Soulara vegan ready made meals.

    Three bottles of our wild berry kombucha — organic green tea long-aged...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Organic tumeric, ginger and pear kombucha from Soulara vegan ready made meals.

    Three bottles of our most warming kombucha — organic green tea long-aged...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Berry Smash Kombucha

    Organic green tea long-aged into a live, tangy kombucha bursting with the...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Coconut & Lime Kombucha

    Organic green tea long-aged into a live kombucha and brightened with the...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Turmeric, Ginger & Pear Kombucha

    Organic green tea long-aged into a live, probiotic kombucha and infused with...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Snacks

    Our snack range is satisfyingly tasty, and is sure to stop any cravings throughout the day.

    Snack Bars & Chips

  • Salted caramel done properly — made with native Old Man Saltbush that's...

    Calories 194
    Protein 11g
    Carbs 9g
    Fat 9g
  • Dark chocolate on the outside, smooth hazelnut heaven within. One bite through...

    Calories 224
    Protein 11g
    Carbs 13g
    Fat 12g
  • Roasted Nut & Cranberry Nut Bars

    Made with Australian bee-keeper honey and creamy Australian peanut butter, each bar...

    Calories 205
    Protein 7g
    Carbs 13g
    Fat 12g
  • Made with Australian Finger Lime — the rare, precious fruit of a...

    Calories 143
    Protein 2g
    Carbs 15g
    Fat 11g
  • Peanut Caramel Protein Ball

    Rich peanut butter and smooth caramel in plant-based ball form — a...

    Calories 148
    Protein 10g
    Carbs 10g
    Fat 6g
  • Berry Nice Superfood Protein Bar

    Cold-pressed to preserve every nutrient intact — because baking and extruding burns...

    Calories 173
    Protein 10g
    Carbs 15g
    Fat 7g
  • Strawberry & Beetroot Balls

    Real strawberries, crisp apple, vibrant beetroot and coconut — nothing else, ever....

    Calories 730
    Protein 8g
    Carbs 90g
    Fat 28g
  • Zucchini Chips - Vegan Cheese

    Starts and ends with beautiful fresh zucchini, sliced thin and dipped into...

    Calories 106
    Protein 5g
    Carbs 5g
    Fat 4g
  • Beetroot Chips

    Sweet, earthy and stripped completely bare. Our beetroot chips are simply and...

    Calories 67
    Protein 3g
    Carbs 12g
    Fat 0g
  • Tomato & Zucchini Chips

    Two of the garden's best, slowly air-dried together into an intensely flavoured...

    Calories 60
    Protein 3g
    Carbs 10g
    Fat 0g
  • Pineapple Chips

    If you could capture the flavour of summer in a bag, it...

    Calories 67
    Protein 1g
    Carbs 15g
    Fat 0g
  • Apple Chips

    Core, seeds and skin included — because that's where all the flavour...

    Calories 71
    Protein 1g
    Carbs 16g
    Fat 0g