Gluten-Sensitive Favourites

21 products

  • Banging Bangers n Mash

    High Protein

    If you've been quietly missing a proper bangers and mash, this one's...

    Calories 444
    Protein 21g
    Carbs 33g
    Fat 22g
  • Roots Unearthed Red Curry

    High Protein

    A fragrant Thai red curry built on a mildly spicy coconut and...

    Calories 408
    Protein 16g
    Carbs 43g
    Fat 18g
  • Supercharged Satay

    High Protein

    An iconic Soulara dish built around a full rainbow of colour and...

    Calories 542
    Protein 29g
    Carbs 47g
    Fat 24g
  • Salt & Pepper Tofu w Korean Noodles

    Szechuan-seasoned tofu that delivers on its name — properly seasoned, beautifully golden...

    Calories 487
    Protein 21g
    Carbs 41g
    Fat 24g
  • Shepherd's Pie w Kale

    High Protein

    The kind of shepherd's pie that earns its place as a cold-weather...

    Calories 395
    Protein 28g
    Carbs 33g
    Fat 14g
  • Sweet & Sour Tofu
    High Protein

    The sweet and sour combination that never gets old — done plant-based...

    Calories 446
    Protein 20g
    Carbs 45g
    Fat 18g

Family Meals

Our family meals are satisfyingly tasty, and are sure to stop any cravings throughout the day.

Family Meals

  • Jungle Curry Family

    Mild tofu and vegetable curry infused with ginger, coconut and citrus. Ingredients:...

    Calories 792
    Protein 37g
    Carbs 39g
    Fat 49g
  • Indian Mushroom Nuggie Saag Family

    High Protein

    Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and...

    Calories 1275
    Protein 43g
    Carbs 108g
    Fat 65g
  • Veganase Bolognese Family

    Our house-made Napolitana recipe is part of Soulara's secret sauce, and forms...

    Calories 461
    Protein 30g
    Carbs 68g
    Fat 15g
  • Yellow Seitan Curry Family

    High Protein

    Thai-style yellow coconut curry of vegan "duck", green beans and broccoli. Spice...

    Calories 937
    Protein 53g
    Carbs 80g
    Fat 32g
  • Roots Unearthed Red Curry Family

    High Protein

    A fragrant Thai red curry in a mildly spicy coconut and miso...

    Calories 843
    Protein 38g
    Carbs 45g
    Fat 51g
  • Basmati Rice Family

    Basmati Rice. Ingredients: Basmati Rice, Olive oil. Allergen Contains: soyAllergen May Contain: wheat,...

    Calories 641
    Protein 13g
    Carbs 139g
    Fat 2g
  • Saffron Basmati Rice Family

    Saffron Basmati Rice. Ingredients: Saffron, Basmati Rice, Olive oil. Allergen Contains: soyAllergen...

    Calories 641
    Protein 13g
    Carbs 139g
    Fat 2g
  • Penne Pasta Family

    Pasta Ingredients: Pasta, Olive oil.Allergen Contains: wheat, gluten, soy, sulphites, pine nutAllergen...

    Calories 812
    Protein 28g
    Carbs 151g
    Fat 9g
  • Spaghetti Family

    Spaghetti Ingredients:Spaghetti, Olive oil. Allergen Contains: wheat, gluten, soyAllergen May Contain: wheat,...

    Calories 641
    Protein 14g
    Carbs 139g
    Fat 2g
  • Sides

  • vEEF® Plant Based Beef Mince

    High Protein

    vEEF® Premium Beef MinceSink your teeth into vEEF's Premium Beef Mince -...

    Calories 215
    Protein 14g
    Carbs 2g
    Fat 16g
  • vEEF® Plant Based Classic Sausages

    High Protein

    vEEF® Premium Classic SausagesSink your teeth into vEEF's Premium Classic Sausages -...

    Calories 227
    Protein 15g
    Carbs 7g
    Fat 15g
  • vEEF® Plant Based Chorizo Sausages

    High Protein

    vEEF® Premium Classic SausagesSink your teeth into vEEF's Premium Chorizo Sausages -...

    Calories 231
    Protein 15g
    Carbs 7g
    Fat 15g
  • vEEF® Plant Based Premium Beef Burger

    High Protein

    vEEF® Premium Beef Burger Patties — 2 PackSink your teeth into vEEF's...

    Calories 242
    Protein 15g
    Carbs 8g
    Fat 16g
  • Plant-Based Cheese Poppers
    High Protein

    Double-battered and flash-fried to achieve that perfectly golden, satisfyingly crunchy exterior that...

    Calories 544
    Protein 7g
    Carbs 68g
    Fat 27g
  • Plant-Based Chorizo Bites
    High Protein

    All the bold, smoky personality of chorizo — in plant-based bite-sized form....

    Calories 513
    Protein 21g
    Carbs 30g
    Fat 32g
  • Falafel
    High Protein

    Flash-fried falafel the way it should be — properly golden and crisp...

    Calories 429
    Protein 11g
    Carbs 33g
    Fat 27g
  • Plant-Based Jalapeno Cheese Poppers
    High Protein

    Everything you love about cheese poppers, with the heat turned up. Double-battered...

    Calories 583
    Protein 6g
    Carbs 72g
    Fat 30g
  • Plant-Based Arancini
    High Protein

    Golden, gooey and incredibly easy — our plant-based arancini are ready in...

    Calories 388
    Protein 9g
    Carbs 63g
    Fat 21g
  • Plant Based Chicken Popcorn
    High Protein

    Bite-sized, golden and dangerously snackable — these plant-based chicken popcorn bites pack...

    Calories 635
    Protein 28g
    Carbs 48g
    Fat 37g
  • Plant Based Chicken Drumsticks
    High Protein

    Expertly seasoned and air-fried to a beautifully golden, crackly finish that gives...

    Calories 592
    Protein 35g
    Carbs 41g
    Fat 35g
  • Drinks

    Refresh yourself with one of our delicious and healthy cold-pressed juices or organic kombuchas.

    Cold Pressed Juices

  • Orange juice, green juice and beet juice pack from Soulara vegan ready made meals.

    Morning, noon and night — covered. Our Vitamin C Booster OJ for...

    Calories 0
    Protein 0g
    Carbs 0g
    Fat 0g
  • Cold pressed beetroot juice from Soulara vegan ready made meals.

    Three bottles of our cold-pressed beet blend — earthy beetroot balanced with...

    Calories 118
    Protein 2g
    Carbs 26g
    Fat 0g
  • Cold pressed green juice from Soulara vegan ready made meals.

    Three bottles of the green juice that actually tastes good. Cold-pressed apple,...

    Calories 123
    Protein 3g
    Carbs 21g
    Fat 0g
  • Cold pressed orange juice from Soulara vegan ready made meals.

    Three bottles of our cold-pressed OJ — made from nothing but the...

    Calories 110
    Protein 2g
    Carbs 25g
    Fat 0g
  • Beet Treat Juice

    Earthy, vibrant and genuinely nourishing — cold-pressed beetroot balanced beautifully with the...

    Calories 118
    Protein 2g
    Carbs 26g
    Fat 0g
  • Lean & Green Juice

    A mighty juice built from cold-pressed apple, celery, spinach, kale, lemon, cucumber...

    Calories 123
    Protein 3g
    Carbs 21g
    Fat 0g
  • Vitamin C Booster Juice

    Nothing beats a great glass of OJ — and nothing beats ours....

    Calories 110
    Protein 2g
    Carbs 25g
    Fat 0g
  • 100% cold-pressed watermelon, and nothing else — because when the fruit is...

    Calories 131
    Protein 0g
    Carbs 34g
    Fat 0g
  • Sweet, sun-ripened mangoes blended with clean, refreshing coconut water in a combination...

    Calories 134
    Protein 0g
    Carbs 34g
    Fat 0g
  • Fizzy, all-natural and Plastic Neutral — H2juice's sparkling passionfruit is hydration with...

    Calories 191
    Protein 0g
    Carbs 48g
    Fat 0g
  • Thicker, creamier and dangerously delicious — our chocolate coconut water is a...

    Calories 153
    Protein 0g
    Carbs 23g
    Fat 6g
  • Organic Kombuchas

  • A six-pack combo of berry, turmeric, coconut and lime kombuchas from Soulara vegan ready made meals.

    Our three most-loved organic kombuchas together in one pack — wild Berry...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Organic coconut and lime kombucha from Soulara vegan ready made meals.

    Three bottles of coconut and lime kombucha — bright, tropical and alive...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Organic berry kombucha from Soulara vegan ready made meals.

    Three bottles of our wild berry kombucha — organic green tea long-aged...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Organic tumeric, ginger and pear kombucha from Soulara vegan ready made meals.

    Three bottles of our most warming kombucha — organic green tea long-aged...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Berry Smash Kombucha

    Organic green tea long-aged into a live, tangy kombucha bursting with the...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Coconut & Lime Kombucha

    Organic green tea long-aged into a live kombucha and brightened with the...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Turmeric, Ginger & Pear Kombucha

    Organic green tea long-aged into a live, probiotic kombucha and infused with...

    Calories 25
    Protein 0g
    Carbs 5g
    Fat 0g
  • Snacks

    Our snack range is satisfyingly tasty, and is sure to stop any cravings throughout the day.

    Snack Bars & Chips

  • Salted caramel done properly — made with native Old Man Saltbush that's...

    Calories 194
    Protein 11g
    Carbs 9g
    Fat 9g
  • Dark chocolate on the outside, smooth hazelnut heaven within. One bite through...

    Calories 224
    Protein 11g
    Carbs 13g
    Fat 12g
  • Roasted Nut & Cranberry Nut Bars

    Made with Australian bee-keeper honey and creamy Australian peanut butter, each bar...

    Calories 205
    Protein 7g
    Carbs 13g
    Fat 12g
  • Made with Australian Finger Lime — the rare, precious fruit of a...

    Calories 143
    Protein 2g
    Carbs 15g
    Fat 11g
  • Peanut Caramel Protein Ball

    Rich peanut butter and smooth caramel in plant-based ball form — a...

    Calories 148
    Protein 10g
    Carbs 10g
    Fat 6g
  • Berry Nice Superfood Protein Bar

    Cold-pressed to preserve every nutrient intact — because baking and extruding burns...

    Calories 173
    Protein 10g
    Carbs 15g
    Fat 7g
  • Strawberry & Beetroot Balls

    Real strawberries, crisp apple, vibrant beetroot and coconut — nothing else, ever....

    Calories 730
    Protein 8g
    Carbs 90g
    Fat 28g
  • Zucchini Chips - Vegan Cheese

    Starts and ends with beautiful fresh zucchini, sliced thin and dipped into...

    Calories 106
    Protein 5g
    Carbs 5g
    Fat 4g
  • Beetroot Chips

    Sweet, earthy and stripped completely bare. Our beetroot chips are simply and...

    Calories 67
    Protein 3g
    Carbs 12g
    Fat 0g
  • Tomato & Zucchini Chips

    Two of the garden's best, slowly air-dried together into an intensely flavoured...

    Calories 60
    Protein 3g
    Carbs 10g
    Fat 0g
  • Pineapple Chips

    If you could capture the flavour of summer in a bag, it...

    Calories 67
    Protein 1g
    Carbs 15g
    Fat 0g
  • Apple Chips

    Core, seeds and skin included — because that's where all the flavour...

    Calories 71
    Protein 1g
    Carbs 16g
    Fat 0g